Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Episode 69: Exercise Resistance Syndrome with Francie White MS, RD
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Manage episode 212013929 series 2391339
Content provided by Lourdes Viado and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lourdes Viado and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the podcast! Today I am delighted to be joined by Francie White, MS RD, an expert in the field of eating, exercise and body image disorders, both as a theorist and a practitioner. She is the co-founder of the Central Coast Treatment Center in San Louis Obispo and surrounding areas, where she recently created a brand new treatment program for Binge Eating Disorder and related overeating problems. With a bachelors degree in Health Science from the University of California at Santa Barbara; a masters degree in Nutrition Science from the University of California at Davis; and a Registered Dietitian license, Francie began a large private practice with a physician in Santa Barbara, California in 1985. Francie combined forces with psychiatrists, psychologists, licensed therapists and social workers to cross-pollinate through multidisciplinary efforts and create the roots of what was then an emerging specialty – one which recognized the myriad of eating and exercise symptoms as messengers of the toxic climate of our time. Early on, Francie teamed up with best selling author, Geneen Roth and had the privilege of leading thousands of overeaters through Breaking Free from Emotional Eating workshops, inspiring Francie to create her own theories on overeating and eventually on Exercise Resistance Syndrome. She published the first description of exercise resistance syndrome in Women’s Health Issues Journal in 1996, and has continued to treat women and train professionals using her specific inquiry process and formula for treatment. Twenty years ago, Francie White created a workshop company to host Jungian- psychology based retreats and professional trainings for women, called Tending the Feminine Psyche. Francie is currently a PhD candidate at the California Institute of Integral Studies. For more information, and a free summary handout of her Exercise Resistance & Recovery e-book, go to www.franciewhite.com or email her at franciewhite2@gmail.com. Full show notes available at - lourdesviado.com/womenindepth
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141 episodes
Episode 69: Exercise Resistance Syndrome with Francie White MS, RD
Women In-Depth: Conversations about the Inner Lives of Women
MP3•Episode home
Manage episode 212013929 series 2391339
Content provided by Lourdes Viado and MFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lourdes Viado and MFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the podcast! Today I am delighted to be joined by Francie White, MS RD, an expert in the field of eating, exercise and body image disorders, both as a theorist and a practitioner. She is the co-founder of the Central Coast Treatment Center in San Louis Obispo and surrounding areas, where she recently created a brand new treatment program for Binge Eating Disorder and related overeating problems. With a bachelors degree in Health Science from the University of California at Santa Barbara; a masters degree in Nutrition Science from the University of California at Davis; and a Registered Dietitian license, Francie began a large private practice with a physician in Santa Barbara, California in 1985. Francie combined forces with psychiatrists, psychologists, licensed therapists and social workers to cross-pollinate through multidisciplinary efforts and create the roots of what was then an emerging specialty – one which recognized the myriad of eating and exercise symptoms as messengers of the toxic climate of our time. Early on, Francie teamed up with best selling author, Geneen Roth and had the privilege of leading thousands of overeaters through Breaking Free from Emotional Eating workshops, inspiring Francie to create her own theories on overeating and eventually on Exercise Resistance Syndrome. She published the first description of exercise resistance syndrome in Women’s Health Issues Journal in 1996, and has continued to treat women and train professionals using her specific inquiry process and formula for treatment. Twenty years ago, Francie White created a workshop company to host Jungian- psychology based retreats and professional trainings for women, called Tending the Feminine Psyche. Francie is currently a PhD candidate at the California Institute of Integral Studies. For more information, and a free summary handout of her Exercise Resistance & Recovery e-book, go to www.franciewhite.com or email her at franciewhite2@gmail.com. Full show notes available at - lourdesviado.com/womenindepth
…
continue reading
141 episodes
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