Episode 119 ~ Pause and Pause Again~

Women's Power to Heal Mother Earth!

In my 40 years of teaching holistic healing ways, I have found taking a pause on a daily basis has helped me to stay present with my inner being. In so doing I'm continually able to navigate my way through the mired twists of work, challenges, triumphs, downfalls, successes and failures. The first cosmic law for humanity is ahimsa, practicing non-harm. Ahimsa informs that to fulfill our destiny as a conscious being we must strengthen our capacity to grow awarenessIn this meditative practice we do not search for or expect immediate answers to a dilemma.
This practice simply helps us to create spaciousness within. After practicing for a while, you find that the right questions will arise and that your mental state is poised with more clarity. The turbulence of thoughts, emotions, guilt, fear, and so on becomes stilled. Indeed, just sitting in nature by a steam of running water, or in a farrowed sunlight field, or in any serene setting can help you to take pause, breath, and simply be.

Let us enjoin spirit and begin the journey into the Ahimsa Pause.

Background Music: Reiki Zen Meditation Music

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