Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Helpers Need Help with Aimee Pruitt
Manage episode 329131484 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After personally encountering nurses sharing stories of their degraded mental health due to the staggering pressure they’ve experienced throughout the last 2.5 years, Lisa talks to her former co-host and longtime RN Aimee about her perspective working in the industry, the toll she has personally paid and what can be done to help the people who we may need to help us one day.
Keep listening to learn how to sponsor the healing of a health care worker.
Find Aimee at https://www.aimeepruitt.com/
and her studio at: http://radiantyogaandwellness.com
Contact your state legislature:
- https://www.congress.gov/state-legislature-websites
- https://www.congress.gov/bill/117th-congress/house-bill/1195/text
- https://www.congress.gov/bill/117th-congress/house-bill/3165?q=%7B%22search%22%3A%5B%22Safe+staffing+nursing%22%2C%22Safe%22%2C%22staffing%22%2C%22nursing%22%5D%7D&s=1&r=5
About Lisa
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
77 episodes
Share
Manage episode 329131484 series 2936597
Content provided by Lisa Dumas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Dumas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After personally encountering nurses sharing stories of their degraded mental health due to the staggering pressure they’ve experienced throughout the last 2.5 years, Lisa talks to her former co-host and longtime RN Aimee about her perspective working in the industry, the toll she has personally paid and what can be done to help the people who we may need to help us one day.
Keep listening to learn how to sponsor the healing of a health care worker.
Find Aimee at https://www.aimeepruitt.com/
and her studio at: http://radiantyogaandwellness.com
Contact your state legislature:
- https://www.congress.gov/state-legislature-websites
- https://www.congress.gov/bill/117th-congress/house-bill/1195/text
- https://www.congress.gov/bill/117th-congress/house-bill/3165?q=%7B%22search%22%3A%5B%22Safe+staffing+nursing%22%2C%22Safe%22%2C%22staffing%22%2C%22nursing%22%5D%7D&s=1&r=5
About Lisa
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.
Ask Lisa a question or share your experience to continue to shatter the stigma of anxiety and panic attacks and keep the conversation going!
Send a DM on Instagram:
Or an email to
Become a member of Worrier to Warrior Yoga Therapy to experience the benefits of having your own personal Yoga Therapist (me!) anytime, anywhere. Visit lisadumasyoga.com for details.
77 episodes
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Similar to Worrier to Warrior
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Developing Mental Strength for Peak Performance
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continue reading
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