Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Ontario Schools Benefit from The Yoga Project
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Manage episode 181581410 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Yoga Project brings mindfulness, yoga and self regulations tools to schools throughout York and Simcoe, Ontario.Join us as we chat with The Yoga Project founders, Vanessa Miniaci and Jessica Monkcom, to learn what has inspired them to share yoga in schools, some of the difficulties they have faced and how their passion and enthusiasm for youth mental and physical health inspires them to educate and empower kids and teens through yoga everyday.Watch here to see a video of the work being done. Support the show
…
continue reading
166 episodes
MP3•Episode home
Manage episode 181581410 series 1153698
Content provided by Donna Freeman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Freeman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Yoga Project brings mindfulness, yoga and self regulations tools to schools throughout York and Simcoe, Ontario.Join us as we chat with The Yoga Project founders, Vanessa Miniaci and Jessica Monkcom, to learn what has inspired them to share yoga in schools, some of the difficulties they have faced and how their passion and enthusiasm for youth mental and physical health inspires them to educate and empower kids and teens through yoga everyday.Watch here to see a video of the work being done. Support the show
…
continue reading
166 episodes
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