We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Stop Micromanaging Your Yoga Students!
Manage episode 330282786 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of micromanaging in yoga and movement classes.
Points of discussion include:
- What does “micromanaging” mean in a yoga or movement context?
- Do we see micromanaging tendencies in other movement fields, such as personal training, physical therapy, or somatics-based practices?
- What are some examples of micromanaging that we see in yoga classes?
- Why is it common for yoga instructors to use a micromanaging approach in their teaching?
- How can micromanaging in yoga be unhelpful?
- In what contexts can teaching in a detailed manner (which is not necessarily the same thing as micromanaging) actually be helpful?
- Are these common alignment cues in yoga examples of micromanaging? “Externally rotate your shoulders in down dog”, “pull your navel to your spine”, and “find a neutral pelvis”?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
YouTube video: 3 Tips for Shoulder Pain in Down Dog
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
50 episodes
Share
Manage episode 330282786 series 2994713
Content provided by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenni Rawlings & Travis Pollen, PhD, Jenni Rawlings, and Travis Pollen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the topic of micromanaging in yoga and movement classes.
Points of discussion include:
- What does “micromanaging” mean in a yoga or movement context?
- Do we see micromanaging tendencies in other movement fields, such as personal training, physical therapy, or somatics-based practices?
- What are some examples of micromanaging that we see in yoga classes?
- Why is it common for yoga instructors to use a micromanaging approach in their teaching?
- How can micromanaging in yoga be unhelpful?
- In what contexts can teaching in a detailed manner (which is not necessarily the same thing as micromanaging) actually be helpful?
- Are these common alignment cues in yoga examples of micromanaging? “Externally rotate your shoulders in down dog”, “pull your navel to your spine”, and “find a neutral pelvis”?
- …And much more!
Enjoy this engaging and eye-opening discussion for yoga, movement, and fitness geeks!
Resources mentioned in this episode:
Strength for Yoga Remote Group Training – ongoing, interactive monthly strength program for yogis designed by Jenni & Travis
Online yoga class library & yoga anatomy workshops with Jenni
Strength for Yoga email newsletter
YouTube video: 3 Tips for Shoulder Pain in Down Dog
To find out more about Travis Pollen: website / Instagram
Music used with generous permission from Dischord A Cappella.
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
**Become a supporter of the Yoga Meets Movement Science podcast – starting at $3/month!
50 episodes
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continue reading
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continue reading
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