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Yoga Pose Podcast 36: Sleep
Manage episode 218042687 series 2428392
Do you prioritise sleep? We'll spend money on personal trainers, nutritional advice, super foods and step counters, but have you spent time and money tracking and patterning your sleep? Do you have difficulty getting to sleep, or wake up still exhausted? In this awesome little epsiode I'm going to inspire you to give sleep the respect it deserves!
Show Notes
Read: Why We Sleep. Matthew Walker
Connect: Facebook Instagram Website
Join me on retreat.
77 episodes
Manage episode 218042687 series 2428392
Do you prioritise sleep? We'll spend money on personal trainers, nutritional advice, super foods and step counters, but have you spent time and money tracking and patterning your sleep? Do you have difficulty getting to sleep, or wake up still exhausted? In this awesome little epsiode I'm going to inspire you to give sleep the respect it deserves!
Show Notes
Read: Why We Sleep. Matthew Walker
Connect: Facebook Instagram Website
Join me on retreat.
77 episodes
All episodes
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