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Assumptions = Peace Drain // How to Stop // Unpacking the Human Experience
Manage episode 352236056 series 3436055
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Assumptions.
Filling in the blanks.
Completing the picture.
To make it make sense to you.
Is costing you your peace.
There is a level of assumption that is biologically and neurologically necessary.
And then there's the trauma response assuming - which makes an ass of you and me.
Listen or watch along as I talk us through this.
How to Stop Assuming
1. Create, cultivate an awareness - Catch your assumptions and judgement in real time.
2. Pause. Breathe.
3. Ask Yourself - Do I have all the information? What don't I know? Could there be other information that I don't know?
4. Ask Yourself - Am I taking this personally? Am I inserting myself into this situation? Is it possible that this has nothing to do with me?
5. Ask Yourself - Am I being nosy? Is the curiosity, is the wanting, needing to know - costing me my peace? DO you NEED to know?
6. Ask Yourself - Is this actually important to me, my life, my family, my peace?
7. If yes - what can you do? If not, let. it. go.
If you desire to instill this higher level of self awareness and reflection, check out the guided meditation audio recording made especially to coordinate with this episode.
Use code PODCAST50 to buy the recording for just $5.
www.etsy.com/shop/innersunshinefreedom
Blind Spot in your eyes : https://www.arvo.org/globalassets/arvo/advocacy/advocacy-resources/illusions/blind-spot-flyer.pdf
4 Agreements by Miguel Ruiz : shorturl.at/gpSU5
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