We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 51 - What Is Unlearning?
Manage episode 303498985 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.
We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.
Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.
We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.
We also discuss whether unlearning happens unconsciously or deliberately and can things be unlearned without putting an effort?
Rhea then goes on to talk about the difference between unlearning and forgetting.
We also discuss that when it comes to societal standards of beauty and diet culture, do we need to unlearn certain things?
Lastly we talk about how can one help someone who’s had a certain fixed idea for a very long time unlearn that idea/belief.
Feel free to reach out to Rhea Kishnani on Instagram at:
@mindheal_th
Rhea's website:
https://www.mindheal.net/
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
Happy World Podcast Day :)
95 episodes
Share
Manage episode 303498985 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we discuss about Unlearning. This episode is in conversation with Rhea Kishnani who is a psychotherapist.
We begin the episode by talking about what exactly is unlearning. We also talk about why it is important to unlearn in today's time.
Rhea then goes on to tell us few things she has unlearned since she started practicing therapy.
We then discuss if there is a certain time span in which unlearning can take place and can even deeply embedded ideas be unlearned.
We also discuss whether unlearning happens unconsciously or deliberately and can things be unlearned without putting an effort?
Rhea then goes on to talk about the difference between unlearning and forgetting.
We also discuss that when it comes to societal standards of beauty and diet culture, do we need to unlearn certain things?
Lastly we talk about how can one help someone who’s had a certain fixed idea for a very long time unlearn that idea/belief.
Feel free to reach out to Rhea Kishnani on Instagram at:
@mindheal_th
Rhea's website:
https://www.mindheal.net/
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
Happy World Podcast Day :)
95 episodes
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Similar to Yours Mentally Podcast
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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