Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 52 - Why Do I Experience Nightmares?
Manage episode 303740889 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.
We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.
We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.
We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.
Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.
Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.
Lastly we discuss the effects that nightmares have on our mental health.
Feel free to reach out to Shreya on Instagram at:
@shreyaranaaa
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Podcast Cover Art by: Reda Shaikh
Instagram: @redaashaikh
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
Share
Manage episode 303740889 series 2800666
Content provided by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanisha Agarwal, Aman Jain, Taksh Jain, Tanisha Agarwal, Aman Jain, and Taksh Jain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today's episode of Yours Mentally we talk about Nightmares and Sleep Paralysis. This episode is in conversation with Shreya Rana who is a counselling psychologist.
We begin the episode by talking about what sleep paralysis is and how does one feel during a sleep paralysis episode.
We then go on to talk about why they call it the sleep paralysis “demon” and does everyone who experiences sleep paralysis get the “demon” experience.
We then talk about at what age does sleep paralysis affect people and if there is a particular age group that is susceptible to sleep paralysis.
Shreya then talks about the possible causes of sleep paralysis, the relation between nightmares and sleep paralysis, what kind of hallucinations do people experience during a nightmare and whether there are any exceptions where they experience positive and happy hallucinations.
Shreya then speaks about how you can treat sleep paralysis and keep the demons at bay.
Lastly we discuss the effects that nightmares have on our mental health.
Feel free to reach out to Shreya on Instagram at:
@shreyaranaaa
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Podcast Cover Art by: Reda Shaikh
Instagram: @redaashaikh
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
95 episodes
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Similar to Yours Mentally Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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