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Zero Fitness FucX, The Book Episode 02
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The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential role in survival. How fitness practices have evolved across different historical periods, highlighting its significance in ancient Greece and Rome, its resurgence in the 19th century with the rise of organized sports and the establishment of fitness clubs, and its modern manifestation with advancements in exercise science, technological innovations, and evolving attitudes towards fitness.
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Why and How not to give Zero Fitness Fucks. The ZFF Mindset
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