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This Is Woman's Work with Nicole Kalil


1 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19
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We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Buddhability
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Content provided by SGI-USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SGI-USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.
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205 episodes
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Content provided by SGI-USA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SGI-USA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The reality is, we’re already enlightened. It’s only as we face obstacles, stress and our own messiness that we start to forget it. This is a show about how to believe in yourself again, told by a community of Buddhists doing it every day, and changing the world along the way. Hosted by Cassidy Bradford, each week you’ll hear an honest conversation about real life and how to tap into your Buddhability. From relationships and dream jobs to lessons from psychology and activism, subscribe to Buddhability on Apple, Spotify, or wherever you get podcasts so you never miss an episode. For more stories, tips on practicing SGI Nichiren Buddhism, and our newsletter, visit www.buddhability.org.
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205 episodes
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Buddhability

1 How to Keep Going When You Can't See The Finish Line 54:33
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There is a Buddhist writing that says, “Winter always turns to spring.” But when your life is in the season of winter, sometimes if can feel unending. Today’s guest, Everton Carvalho, of Baton Rouge, tells the story of how his most challenging year was followed by his most joyful. Watch today's episode on our YouTube channel . Resources: The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 192. The Writings of Nichiren Daishonin , vol. 1, pp. 538, 1027.…
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1 Buddhability Short: 3 Questions to Help You Find a Fulfilling Job 15:00
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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to find a fulfilling career. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned: The Grind: Self-Mastery and Success in Business Seeing Beyond My Complaints and Problems Resources: Discussions on Youth , pp. 76–78. The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 21, 38–39. The Wisdom for Creating Happiness and Peace, part 2, revised edition, pp. 367–68.…
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Buddhability

Asking for the opinions of others can be helpful but what happens when you hear their voice louder than your own? Today’s guest, Moeko Fukada Teter, of Honolulu, says it took practice to find and trust her voice. From relationships to career hurdles, chanting Nam-myoho-renge-kyo helped her to see her life clearly and gain self-confidence.…
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1 Opening Yourself Up to Perspectives and People 54:56
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Truly hearing and seeing someone else can be tough. Especially if we think we’re in the right or know best. Fortunately, Buddhist practice helps us to open our minds with wisdom and compassion. Today’s guest, Marko Bajkovic, of Costa Mesa, shares how seeing past his ego helped him embrace Buddhism and deepen his family relationships. Watch today's episode on our YouTube Channel .…
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How does a student athlete and mother become a superstar coach to students and even Olympians? Karen Dennis, of Columbus, Ohio, shares how her Buddhist practice led to a decorated coaching career. At the time of her retirement from Ohio State as the director of both Track and Field teams, she won the most Big Ten titles of any woman in Ohio State history. Prior, she coached teams at University of Nevada Las Vegas, Michigan State and the National Women’s 2000 Olympic Team. She has been inducted into the Hall of Fame for three prestigious organizations and voted coach of the year by her peers 13 times. Today, we discuss what Buddhism has in common with mindset of winning athletes and coaches. Watch this episode on our YouTube channel. Resources “The Hero of the World,” The Writings of Nichiren Daishonin, vol. 1, p. 835. The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 172…
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1 Buddhability Short: How to Make Hard Decisions 11:16
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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about how to make difficult decisions and life without regret. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned: Your Past Decisions Don’t Define Your Future Resources: Discussions on Youth, pp. 26, 362. The Wisdom for Creating Happiness and Peace, part 1, revised edition, pp. 128-29.…
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Buddhism teaches that all our problems are opportunities for growth. But how could heartbreak possibly make someone better at math? Alex Scheffelin, of New York, shares how he used a moment of hopelessness to propel him to becoming a Ph.D. student at Columbia University. Watch this week's episode on our YouTube Channel .…
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1 Why I Appreciate My College Rejections [May 2024] 53:36
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With college decisions trickling in, we're airing a rerun of a May 2024 episode about college rejections. When Ashley Park didn’t get into her first choice colleges, she was stuck in New York City balancing a jam-packed schedule. Buddhism teaches that everything moves in the direction of our happiness when we chant Nam-myoho-renge-kyo. With that in mind, Ashley knew there must be a reason and used her Buddhist practice to discover it. Today, we discuss how winning in every area of your life leads to your ultimate growth and happiness. References: Discussions on Youth Aug. 14, 1998, World Tribune , p. 9. Cheat Sheet: 03:55 Why Ashley started practicing Buddhism at age 16 16:29 Tackling doubt after college rejections 35:27 Buddhism is about winning 40:00 How she landed the perfect job 47:37 Why her path was exactly what she needed to become happy…
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1 The Grind: Self-Mastery and Success in Business 1:07:16
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Chip Grossman, of Santa Monica, always thought spirituality and business were opposing goals. It wasn’t until he encountered SGI Nichiren Buddhism that he realized their deep ties. Today, Chip shares how chanting Nam-myoho-renge-kyo helped him develop the courage and strength to go after his goals and build unshakable happiness. View today's episode on YouTube . Resources: The New Human Revolution , vol. 9, pp. 272–73 The Writings of Nichiren Daishonin , vol. 1, p. 637. The New Human Revolution , vol. 5, pp. 27–28 The Wisdom for Creating Happiness and Peace , part 2, revised edition, pp. 185-87.…
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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking about life milestones and feeling left behind. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned: How I Beat Burnout Seeing Beyond My Complaints and Problems Resources: Discussions on Youth, pp. 6, 121. Each Instant Contains Incredible Possibilities…
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Life can’t always go according to plan. So, what do we do when things change? Buddhist practice helps us to be flexible and turn everything into an opportunity for deeper happiness. Today’s guest, Camryn Snowden, of Oklahoma, navigated a big life change that helped her see that she could expand her capacity rather than compromising her dreams. Resources: The New Human Revolution, vol. 20, p. 89. December 2, 2022, World Tribune, p. 7.…
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Daily life throws a lot at us. When our state of life is low, it can be easy to get wrapped up in complaint. Buddhism teaches that caring for others helps us see beyond our problems, having a more expansive view of our lives with deeper appreciation and happiness. Today’s guest, Daeseon Kim, of Queens, N.Y., shares how tying his dreams to a deeper purpose helped him move to the U.S. and advance in his career as a physical therapist. Watch this episode on Youtube. Resources: Discussions on Youth, p. 336.…
What happens when you’ve failed at your goal… more than once? Today’s guest, Ayumi Sasaki, of Detroit, had a big career goal that took two years and many attempts to accomplish. We discuss how her Buddhist practice and community helped her develop the ability to pick herself back up and keep going until she reached the finish line. Resources: Discussions on Youth, p. 24. The Wisdom for Creating Happiness and Peace, part 1, revised edition, p. 215. “Letter to Niike,” The Writings of Nichiren Daishonin, vol. 1, p. 1027.…
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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re learning how Buddhism can help us in relationships and love. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episode Mentioned: On Self-Love and Relationships References: Discussions on Youth, pp. 60–67.…
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Buddhability

1 Believing in My Family Instead of Trying to Control Them 57:36
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When we want others to change, we’re at the whim of our environment. One moment we’re happy with their actions and another we’re upset with something they said. Buddhism teaches us that when we work on our inner transformation our environment, including people, reflect that. Today’s guest, Emma Grover, of Oakland, shares how developing herself helped her believe in her family. Resources: Living Buddhism, January 2025, p. 12. The Writings of Nichiren Daishonin, vol 1, p. 279. Living Buddhism, January 2021, p. 14.…
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1 Buddhability Short: Why Do We Have a Daily Practice? 12:33
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Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Today, we’re talking why SGI Nichiren Buddhists chant Nam-myoho-renge-kyo every day. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Episodes Mentioned: How Connecting with People Enhanced by Self Care Mastering Your Daily Rhythm References: Discussions on Youth pp. 215, 218, 220-21.…
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1 Your Past Decisions Don’t Define Your Future 44:23
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We might have a laundry list of regrets but we don’t have to let them determine our lives today or tomorrow. Today’s guest, Jesse Thompson of Columbus, Indiana, shares how he used his Buddhist practice to overcome shame and create the future he’d always dreamed of. You can also watch the video version of today's episode on our YouTube Channel . Resources: The Writings of Nichiren Daishonin, vol. 1, pp. 536, 832. Learning From the Writings: The Hope-filled Teachings of Nichiren Daishonin , p. 107 July 11, 1997, World Tribune, p. 14 Discussions on Youth , pp. 5, 26…
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1 How a Tattoo Artist is Revitalizing Her Community 55:46
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Buddhist practice empowers us to positively impact our environment. Amber Owens, of Anniston, Alabama, uncovered a deep sense of purpose in revitalizing her hometown’s art culture. Today we’re talking about how chanting Nam-myoho-renge-kyo helps her continuously return to her “why” when the path to her dream gets rocky. Today’s episode is also available in video format on our YouTube Channel . Resources The Wisdom for Creating Happiness and Peace , part 1, revised edition Discussions on Youth , p. 172…
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1 Buddhability Short: How to face the thing you've been avoiding 12:21
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In today’s Short, we talk about how to do the thing we’ve said we would do for days, months or years. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Resources: Discussions on Youth , pp. 98, 262, 395. The Wisdom for Creating Happiness and Peace , part 2, revised edition, pp. 5, 103. The Writings of Nichiren Daishonin, vol 1, p. 279. Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…
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1 Rewriting The Story I Tell Myself About Who I Am and Who I Can Be 58:11
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We all have narratives we tell ourselves about what is possible for our lives. Today’s guest, Jackie Alexander, of Chicago, shares how she overcame limiting beliefs about the kind of student and person she was. We discuss how chanting Nam-myoho-renge-kyo about everything from housing, to money, to graduate school led to Jackie’s newfound self-confidence. Today’s episode is also available in video format on our YouTube Channel . References You Were Born to Win , p. 5 The New Human Revolution , vol. 26, p. 46…
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1 3 Things I Learned This Year and 2 Things I’m Bringing into Next Year 14:42
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Thank you for an incredible year! Today we’re reflecting back on Buddhability’s 2024 guests and some things we’ve learned from them. We can’t wait to show you what we have planned for 2025. Reach out to us any time at connect@buddhability.org to get connected to a local Buddhist community or ask questions.…
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1 The Courage to Live Authentically and Embrace Others 52:40
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The journey of self-discovery can sometimes be long and winding. Ray Guida, of Columbus, Ohio, shares how he developed the compassion and courage to live as his authentic self. We discuss the ways chanting Nam-myoho-renge-kyo helps us face all hardships with hope and what it is like to practice SGI Nichiren Buddhism as an LGBTIQA+ person. Today’s episode is also available in video format on our YouTube Channel .…
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With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode is about how the Lotus Sutra and Nam-myoho-renge-kyo are practiced today. Online Articles: About Our Community Living The Lotus Sutra Engaged Buddhism Books: Waking The Buddha The Wisdom of the Lotus Sutra Series Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…
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1 Buddhist History Pt.2: Nichiren Daishonin and Nam-myoho-renge-kyo 8:13
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With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode focuses on the origins of Nichiren Daishonin’s Buddhist philosophy and the practice of chanting Nam-myoho-renge-kyo. Online Articles: Buddhism Reaches the Shores of Japan The Teachings of Nichiren Daishonin Daishonin’s Life and Legacy Books: The Records of the Orally Transmitted Teachings Introduction The Writings of Nichiren Daishonin , vol.1 and vol. 2 Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…
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1 Buddhist History Pt.1: Shakyamuni and The Lotus Sutra 8:59
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With so much to learn about Buddhist history, it can be hard to know where to start! This month, we’re doing a short series covering Buddhist history. Today’s episode covers the early history of SGI Nichiren Buddhism. Online Articles: The Humanism of The Lotus Sutra Buddhist Lineage Books: The Lotus Sutra and Its Opening and Closing Sutras The Living Buddha The Wisdom of the Lotus Sutra Series The Heart of The Lotus Sutra Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…
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1 A Psychiatrist’s Experience with Buddhism and Mental Health 1:14:20
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Today’s guest, Bora Colak, is a psychiatrist in Brooklyn who struggled with depression for years after graduating from Harvard. When he started to practice Buddhism, something changed deep in his life. Bora shares the story of how he navigated depression, became a psychiatrist, and now uses Buddhism as the foundation for everything in his life. Today’s episode is also available in video format on our YouTube Channel . Resources: Basics of Buddhism Buddhism Applied (Chanting Nam-myoho-renge-kyo) Embracing Buddhism…
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1 How I Stopped Tying My Self-Worth to Relationships 56:22
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Self-worth is tough to cultivate when we look to others for validation. One moment we’re flying high, then one harsh word sends us spiraling. Today’s guest, Nikki Gonzalez, of Oakland, shares how her Buddhist practice helped her shift from a life consumed by the opinions of others to one based on a deeply held belief in her infinite worth. We talk about how Buddhist concepts helped her change the way she looks at love and relationships and determine to become the kind of person she would be proud to be with. Watch the video version of today's episode here . References: Discussions on Youth , pp. 65, 69–70, 229.…
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Do you feel overwhelmed and exhausted? In today’s Short, we talk about how to refresh yourself when you feel pulled in too many directions. Buddhability Shorts is a series where we break down a Buddhist concept or common life challenge we’ve touched on in an interview. Resources: Sept. 13, 2024, World Tribune, p. 10. May 21, 2021, World Tribune , p. 3. The Wisdom for Creating Happiness and Peace , part 3, revised edition, pp. 446-48. Reach out to us at connect@buddhability.org to get connected with a Buddhability community near you.…
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Buddhability

What does it look like to have a fulfilling career? While no one can tell us the best life path for us, Buddhism offers a clear framework for understanding how to live with meaning and purpose. Today’s guest, Paige Asawa of Los Angeles, shares her story of becoming an art therapist and how Buddhism helped her understand how to find a fulfilling career. oday’s episode is also available in video format on our YouTube Channel . If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability…
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1 A Change in My Heart Changed My Family Relationships 52:38
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Sometimes we may wish the people around us were different. Today’s guest, Brigid Perry of Boston, shares how chanting Nam-myoho-renge-kyo honestly about her feelings toward her family helped her make a fundamental shift in the way she views them. Today’s episode is also available in video format here . References: The New Human Revolution, vol 1, pp. 173-4. Living Buddhism , June 2024, p. 5. The New Human Revolution, vol 30, Ch. 4. Cheat Sheet: 02:05 Brigid joins her sister at a Buddhist meeting 07:45 Her brother comes home due to illness 13:00 Wishing her family would change so life would be easier 21:30 How Buddhist study helped her shift her perspective 26:20 Seeing her brother in a new light 33:15 Chanting to cherish her family just as they are 39:10 A once unimaginable family moment If you’d like to get connected with your local Buddhability community, contact us at connect@buddhability.org Instagram: @buddhability…
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