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77 Turning Stress on Its Head
Manage episode 255609530 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.”
This beautiful quote is from Rani Bora’s book, ‘How to Turn Stress on its Head’.
Listen as Rani explains what stress is and the best ways to deal with it. Rani’s extensive knowledge and caring advice on stress management will show you how you can tackle stressful aspect of your life.
---
ABOUT RANI BORA
Rani is a holistic psychiatrist, wellness coach and speaker. She is the author “How To Turn Stress On Its Head”.
Rani is currently working as a Consultant Psychiatrist at the NHS. She is trained in several coaching modalities including life-coaching, neurolinguistic programming, narrative coaching and emotional freedom techniques (or EFT).
Rani and her husband, Suraj (who is also a holistic psychiatrist) offer online coaching programs for entrepreneurs who are struggling with stress and anxiety.
Visit Rani on her website: drsranisuraj.com
Links
78 episodes
Share
Manage episode 255609530 series 2631668
Content provided by Ela Crain. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ela Crain or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“A quiet mind is our default mind when we aren’t paying attention to, and taking our turbulent thoughts seriously.”
This beautiful quote is from Rani Bora’s book, ‘How to Turn Stress on its Head’.
Listen as Rani explains what stress is and the best ways to deal with it. Rani’s extensive knowledge and caring advice on stress management will show you how you can tackle stressful aspect of your life.
---
ABOUT RANI BORA
Rani is a holistic psychiatrist, wellness coach and speaker. She is the author “How To Turn Stress On Its Head”.
Rani is currently working as a Consultant Psychiatrist at the NHS. She is trained in several coaching modalities including life-coaching, neurolinguistic programming, narrative coaching and emotional freedom techniques (or EFT).
Rani and her husband, Suraj (who is also a holistic psychiatrist) offer online coaching programs for entrepreneurs who are struggling with stress and anxiety.
Visit Rani on her website: drsranisuraj.com
Links
78 episodes
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Similar to Peaceful Ease
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
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continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Host Paul John Roach and his guests find the mystical core and explore the perennial philosophy amidst the infinite variety of the world’s religions and spiritual traditions. Paul emphasizes the practical application of spiritual wisdom imparted from poets, writers, philosophers, mystics, and scriptures in order to foster a deeper awareness and understanding in our everyday lives. Explore over 650 shows with thought leaders and spiritual teachers. #PaulJohnRoach.com
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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continue reading
Reflections from a faith perspective on issues and people in the news.
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continue reading
www.adam-sommer.com
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continue reading
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