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TWO guided meditations!
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When? This feed was archived on March 02, 2024 13:13 (). Last successful fetch was on October 13, 2022 19:27 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 259144295 series 2436360
Welcome to the new weekly upload! And this one is packed FULL! I take my first crack at guiding a meditation for you... and I think I actually did a decent job! You'll hear a mindful-noting meditation and a compassion meditation, which you can do in the same sitting or break them up into two. Don't hesitate to come back to this episode at any time! My hope is that you'll walk away from this episode with a tool to use in the future and with a warm feeling of calm.
69 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2024 13:13 (). Last successful fetch was on October 13, 2022 19:27 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 259144295 series 2436360
Welcome to the new weekly upload! And this one is packed FULL! I take my first crack at guiding a meditation for you... and I think I actually did a decent job! You'll hear a mindful-noting meditation and a compassion meditation, which you can do in the same sitting or break them up into two. Don't hesitate to come back to this episode at any time! My hope is that you'll walk away from this episode with a tool to use in the future and with a warm feeling of calm.
69 episodes
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