Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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28 - Tips to Ensure Your Vitamin D Levels Are Optimal
Manage episode 271755665 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know your vitamin D levels? Devra and Ivy explore the role vitamin D plays in the body and how you can make sure your levels are optimal to support your immune response, calcium absorption, regulate bone growth and support your overall health.
Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.
Connect with Devra at: devra@wakethehealthup.co www.wakethehealthup.com www.facebook.com/letswakethehealthup.co youtube.com/devrabetts instagram.com/devrabetts (use #askdevra)
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Manage episode 271755665 series 2301777
Content provided by Devra Betts. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devra Betts or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you know your vitamin D levels? Devra and Ivy explore the role vitamin D plays in the body and how you can make sure your levels are optimal to support your immune response, calcium absorption, regulate bone growth and support your overall health.
Devra Betts, author, speaker, and Wellness Architect helps clients reframe, remodel, repair, and restore wellness so that they have the energy, clarity, and vitality to do all the things God gifted and created them to do. Devra loves your guts and will teach you how to do the same.
Connect with Devra at: devra@wakethehealthup.co www.wakethehealthup.com www.facebook.com/letswakethehealthup.co youtube.com/devrabetts instagram.com/devrabetts (use #askdevra)
Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book
Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. Ivy is also a certified birth and postpartum doula.
Connect with Ivy at: holisticbirthandbodyworks@gmail.com facebook.com/holisticbirthandbodyworks
46 episodes
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Similar to Wake the Health Up
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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