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247 // Unconventional Benefits of Mindfulness
Manage episode 272783190 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 247 of The Mindful Kind podcast.
In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
Those potential benefits include:
- Being able to relax and "go with the flow" more
- Spending more quality time with your loved ones
- Being less judgmental of yourself
- Experiencing more of the little, meaningful moments in your life
Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
Share
Manage episode 272783190 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 247 of The Mindful Kind podcast.
In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!
Those potential benefits include:
- Being able to relax and "go with the flow" more
- Spending more quality time with your loved ones
- Being less judgmental of yourself
- Experiencing more of the little, meaningful moments in your life
Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
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Similar to The Mindful Kind
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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