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Dr. Andreo Spina | Understanding Your Inner Homo Sapien
Manage episode 275482920 series 2712028
Content provided by Gallery Media Group and Anna Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gallery Media Group and Anna Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast.
Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's a wide ranging conversation that will surely open your eyes to a new perspective on training.
Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
56 episodes
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Manage episode 275482920 series 2712028
Content provided by Gallery Media Group and Anna Victoria. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gallery Media Group and Anna Victoria or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch method, the Functional Range Release soft tissue management system, and the Functional Range Conditioning mobility development system. Andreo also hosts the Control Yourself podcast.
Andreo and Anna discuss stretching and the times one should and should not stretch, which might surprise you. He goes into how our bodies are the bodies of our hunter and gatherer ancestors and what that means for our physical health. It's a wide ranging conversation that will surely open your eyes to a new perspective on training.
Be sure to follow us on Instagram (@yourbestlifepodcast)! Also, join our official Facebook Group, “Your Best Life Podcast,” to keep the conversation going.
56 episodes
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