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75 Hard: Not a Weight Loss Program...Or Is It?
Manage episode 279660553 series 2609329
Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?
BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!
Follow us!
- Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpod
- Twitter: @hannahmagee_rd @tareqneuro @nbsnpod
Links:
- Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan
- "Blue light has a dark side"
- “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”
See acast.com/privacy for privacy and opt-out information.
72 episodes
Manage episode 279660553 series 2609329
Join Tareq and Hannah for another diet review! This week, we're reviewing 75 Hard - the "mental toughness" (*insert eye-roll*) challenge that went viral on TikTok during quarantine. Is 75 hard a legit challenge worth trying or just more diet culture in disguise?
BS of the Week: Tareq (a vision neuroscientist, after all) answers the question we've all been curious about - Do blue light-blocking glasses really help you sleep? Can they also protect your health? Press play to find out!
Follow us!
- Instagram: @hannahmagee_rd @tareqneuro @nobsnutritionpod
- Twitter: @hannahmagee_rd @tareqneuro @nbsnpod
Links:
- Everything You Need to Know About The "75 Hard Challenge" Trending on TikTok by Taylor Andrews for Cosmopolitan
- "Blue light has a dark side"
- “Relational body image: Preliminary evidence that body image varies within a person from one specific relationship to another”
See acast.com/privacy for privacy and opt-out information.
72 episodes
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