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4. Guided Meditation - The Space of the Mind

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Manage episode 282997037 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a 15-minute guided meditation in which we turn our attention to the space of the mind - the domain where thoughts, images, memories, and feelings arise. This meditation helps us to become familiar with the true nature of our human mind and the true nature of our mental activity, by taking a step back from being dragged along and instead, simply observing. When we are experiencing crippling anxiety, stress, depression, and other strong negative emotions, it is easy to become overwhelme...
  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 282997037 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a 15-minute guided meditation in which we turn our attention to the space of the mind - the domain where thoughts, images, memories, and feelings arise. This meditation helps us to become familiar with the true nature of our human mind and the true nature of our mental activity, by taking a step back from being dragged along and instead, simply observing. When we are experiencing crippling anxiety, stress, depression, and other strong negative emotions, it is easy to become overwhelme...
  continue reading

44 episodes

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