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3. Overcoming Anxiety and Worry

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Manage episode 282997038 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David (Dassetu) explores anxiety, worry, and stress - how they arise in our mind, how we can overcome them, and some practical tips for what to do about any anxiety and worry that we are experiencing right now. In our life, it can seem that there is so much to worry about and be anxious over, especially in the middle of the coronavirus pandemic, and so now more than ever it is important to distinguish between outer problems and situations, and the inner problem of our uncontrolled and turbulent mind.

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44 episodes

Artwork
iconShare
 
Manage episode 282997038 series 2861487
Content provided by David Oromith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Oromith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, David (Dassetu) explores anxiety, worry, and stress - how they arise in our mind, how we can overcome them, and some practical tips for what to do about any anxiety and worry that we are experiencing right now. In our life, it can seem that there is so much to worry about and be anxious over, especially in the middle of the coronavirus pandemic, and so now more than ever it is important to distinguish between outer problems and situations, and the inner problem of our uncontrolled and turbulent mind.

Support the Show.

  continue reading

44 episodes

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