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Manage episode 293976084 series 1094810
Content provided by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I spoke with elite OCR athlete Ashley Heller!
We start with talking about her most recent Spartan race in Montana, and about how much we both love that course.
Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.
We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.
156 episodes
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Manage episode 293976084 series 1094810
Content provided by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Bode, Heather Bode: Obstacle Course Racer, and Podcast Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I spoke with elite OCR athlete Ashley Heller!
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Ashley tells me about her recent injury, her recovery process and how she dealt with it. We talk about her return to racing, and she shares advice for athletes dealing with injuries.
We then talk about Elevate OCR and its mission, which leads us to talk about what we love about the sport of obstacle course racing. Lastly, Ashley shares with me her plans for 2021 and what races she has her eye on.
156 episodes
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continue reading
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