Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
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Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Move It or Lose It
Manage episode 294834798 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.
So let’s get going with today’s Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS
- Civilized to Death: The Price of Progress by Ryan Christopher
- Jim Thorpe
- Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
- Homunculus
- FMS Level 1 Course
- FMS Level 2 Online Course
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
Symmio
Welcome to Functional Health & Wellness!
Chapters
1. Awareness and compensations (00:00:00)
2. Adaptation vs Accommodation (00:03:56)
3. WW2 Shooting position (00:04:50)
4. What happens when someone loses the ability to squat (00:07:22)
5. Olympic athlete: Jim Thorpe (00:09:52)
6. Physical image vs. Physical reality (00:11:57)
7. **EXCLUSIVE OFFER** (00:17:25)
8. Learning movement from infancy (00:18:01)
9. Development milestones (00:20:18)
10. Skills are apps, motor programs are the operating systems (00:21:21)
11. Good and Bad behaviors are burned into our brains (00:23:08)
12. Healthy diet of activities (00:27:05)
13. Awareness of a 1 on a deep squat (00:27:47)
14. Sport and exercise press mistakes to the surface (00:28:26)
15. Athletic surfers (00:29:57)
16. Movement memory (00:31:05)
17. Motor learning can work for good or bad (00:35:54)
75 episodes
Share
Manage episode 294834798 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pop quiz:
What’s your best friend’s phone number?
Who was your second grade teacher?
What was your locker number in high school?
Can’t recall? Don’t feel bad when we don’t use what we learn, our memories decay until we forget, the same can be said with our motion.
Today, we look at how our movement can erode over time and how western culture magnifies this phenomenon. We discuss how our brains learn, the idea of muscle memory, and how reconnecting your system might just be easier than you think.
So let’s get going with today’s Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS
- Civilized to Death: The Price of Progress by Ryan Christopher
- Jim Thorpe
- Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
- Homunculus
- FMS Level 1 Course
- FMS Level 2 Online Course
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
Symmio
Welcome to Functional Health & Wellness!
Chapters
1. Awareness and compensations (00:00:00)
2. Adaptation vs Accommodation (00:03:56)
3. WW2 Shooting position (00:04:50)
4. What happens when someone loses the ability to squat (00:07:22)
5. Olympic athlete: Jim Thorpe (00:09:52)
6. Physical image vs. Physical reality (00:11:57)
7. **EXCLUSIVE OFFER** (00:17:25)
8. Learning movement from infancy (00:18:01)
9. Development milestones (00:20:18)
10. Skills are apps, motor programs are the operating systems (00:21:21)
11. Good and Bad behaviors are burned into our brains (00:23:08)
12. Healthy diet of activities (00:27:05)
13. Awareness of a 1 on a deep squat (00:27:47)
14. Sport and exercise press mistakes to the surface (00:28:26)
15. Athletic surfers (00:29:57)
16. Movement memory (00:31:05)
17. Motor learning can work for good or bad (00:35:54)
75 episodes
All episodes
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Similar to Movement Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
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