I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Movement Mailbag #3
Manage episode 295216098 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.
So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS
- Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
- FMS Level 1 Course
- FMS Level 2 Online Course
- Authors Mentioned:
- Sanjay Gupta
- Simon Sinek
- Malcolm Gladwell
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
Symmio
Welcome to Functional Health & Wellness!
Chapters
1. Movement Mailbag #3 (00:00:00)
2. Lee & Gray's workouts (00:02:00)
3. Gray's insight on deadlifts (00:03:29)
4. Lunges vs Spilt squat (00:04:43)
5. Looking for compensations (00:07:30)
6. Currently reading (00:09:45)
7. CBD supplements (00:16:00)
8. Natural remedies (00:17:20)
9. Testing the Rotary stability unilaterally? (00:19:15)
10. Balance Beam (00:20:15)
11. Training during puberty (00:26:10)
12. Next modification of the FMS screen? (00:30:20)
13. Pandemic Response (00:34:20)
14. Psychological dictating movement (00:36:15)
79 episodes
Share
Manage episode 295216098 series 2794467
Content provided by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gray Cook and Dr. Lee Burton, Gray Cook, and Dr. Lee Burton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We love hearing from you, the listener, and getting an idea of what is on your mind. Today we do our last mailbag of the season and answer your questions.
We discuss the guys’ personal workout habits, book recommendations, their take on CBD, special advice for training kids going through puberty, and much more.
So let’s open the mailbag for today’s episode of the Movement Podcast -- powered by FMS.
SHOW NOTES & LINKS
- Common Sense Approach to Evaluating Movement Use Promo Code: CSAPOD
- FMS Level 1 Course
- FMS Level 2 Online Course
- Authors Mentioned:
- Sanjay Gupta
- Simon Sinek
- Malcolm Gladwell
📩: FREE Mobility Flows: Sign up to receive Movement Flows directly to your inbox
👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻
📺: Do you want more content like this? _Join Here_
📸: Movement Podcast Instagram:
🐤: FMS Twitter :
📺: Subscribe to the FMS YouTube Channel for more videos
Symmio
Welcome to Functional Health & Wellness!
Chapters
1. Movement Mailbag #3 (00:00:00)
2. Lee & Gray's workouts (00:02:00)
3. Gray's insight on deadlifts (00:03:29)
4. Lunges vs Spilt squat (00:04:43)
5. Looking for compensations (00:07:30)
6. Currently reading (00:09:45)
7. CBD supplements (00:16:00)
8. Natural remedies (00:17:20)
9. Testing the Rotary stability unilaterally? (00:19:15)
10. Balance Beam (00:20:15)
11. Training during puberty (00:26:10)
12. Next modification of the FMS screen? (00:30:20)
13. Pandemic Response (00:34:20)
14. Psychological dictating movement (00:36:15)
79 episodes
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Similar to Movement Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
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continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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Go offline with the Player FM app!
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