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The 2 Minute Drill with Adam & Michelle
Manage episode 299266139 series 2925153
Content provided by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We took your burning questions and gave them two minutes to answer... It has been a while since these three have been back together on the mic and a great reunion it was.
Listen in for some fun and great chats/insights into the following questions:
- What's the highlight of your fitness journey
- What’s the lowest point of your fitness journey?
- What’s your go-to breakfast?
- How to tackle nutrition in the cases you want to increase weight?
- What’s the biggest issue you see with most people’s nutrition?
- How do you balance volume and intensity?
- How to ramp back up? (vacation, covid, time off from fitness)
- Who’s your podium picks for the CrossFit Games
- Give me 3 recommendations from any of these areas: great books, documentaries, podcasts, shows or movies you recommend of late?
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