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The Selfish Podcast - Episode #5
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What’s Self-love got to do with it!
We know you read the title and sung a bit of Tina Turner. You’re welcome (and we won’t be held responsible for it being in your head for the rest of the day.
In this episode, we’re super excited to talk to Self-Love Coach Susan de Vriend aka ‘the heart whisperer’. We dive into:
- Moving country for love, working loveless jobs, having a baby and then discovering that as while you love your little one, you miss your passions and ‘old’ life isn’t the real you
- How self-love is a consistent thing you engage in
- Why self-love is so much more than having a bath adn how we need to tune in
- Why advice is just someone else telling you how they did it
- What is self-worth
- How do you tap into your intuition
- Why it’s super important for women to stop ignoring their intuition
And so much more!
Referenced in this episode
- Journaling - Morning Pages by Julia Cameron - https://juliacameronlive.com/basic-tools/morning-pages/
- Insight Timer https://insighttimer.com/
- Walking Meditation / Mindfulness
- Conscious breathing
How to get in touch with Susan
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