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145 - The Other Side Of Dieting
Manage episode 325277582 series 3263896
We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true.
Stats show that 95% of people gain their weight back within 3-5 years.
This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again.
This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever.
References:
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 episodes
Manage episode 325277582 series 3263896
We spend so much time talking about fat loss and dieting, that most people just expect the other side of getting to their goal as the easy part, which is not true.
Stats show that 95% of people gain their weight back within 3-5 years.
This would confirm that where people struggle the most- keeping off the weight thus never needing to diet again.
This is not talked about enough. And something I plan to talk about more and more as I see less and less women have lasting change in that they keep it off forever.
References:
Sign up for the next DAC Bootcamp
Follow me on Social Media:
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 episodes
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