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Podcast #132 - What is Asana?
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Manage episode 325787569 series 1091271
Content provided by Jessica Stickler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Stickler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/ The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice. It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler
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105 episodes
MP3•Episode home
Manage episode 325787569 series 1091271
Content provided by Jessica Stickler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Stickler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/ The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a mid-century handbook on yoga practice. It is helpful to have a block for this class. As always practice within your range and always get clearance from your trusted medical professionals before practicing. Socials: @yogastickler
…
continue reading
105 episodes
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