Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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159: Deep Restorative Sleep Meditation
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Manage episode 328074731 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off.
Photo by Jonathan Klok
IG @JenniferDavoust
Photo by Jonathan Klok
IG @JenniferDavoust
176 episodes
MP3•Episode home
Manage episode 328074731 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off.
Photo by Jonathan Klok
IG @JenniferDavoust
Photo by Jonathan Klok
IG @JenniferDavoust
176 episodes
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