Best Jennifer Davoust Podcasts (2024)

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176: Deep Relaxation Meditation 10:33

1+ y ago10:33

10:33

Relaxation can be hard for many of us, but it is also an extrememly important tool for healing. The body is not meant to live in a constant state of stress. Just as relaxed muscles are able to build strength, your nervous system can build strength for the difficult moments in life when you regularly practice relaxation. Use this short guided medita…

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175: Surrender Meditation 12:19

1+ y ago12:19

12:19

Surrender is about trusting the universe, trusting a higher power, and trusting that, whatever happens, you can handle it. Allow this short guided meditation to soothe you and bring you back into alignment with the natural flow of life and love. Interested in working with Jennifer? Visit ColumbusOhioHypnosis.com for more information. Photo by Wonde…

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174: Find Your Purpose Meditation 11:34

1+ y ago11:34

11:34

This is a short guided meditation to connect with your most fulfilling, satisfying, and meaningful life. It is each of our purpose to find what lights us up and create our life around that. Your purpose is not just one thing. It is anything that fills you with exuberant expression and a sense of aliveness. Visit JenniferDavoust.com Photo by Jordan …

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173: Self Trust Meditation 11:34

1+ y ago11:34

11:34

This is a short guided meditation for self-trust. Self-trust is the greatest asset you can have. If you can trust yourself you can move through anything that comes your way. Sometimes we learn to doubt ourselves or bury our intuition under everyone else's judgments and opinions. In this meditation, we will reclaim the inner knowing and wisdom that …

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172: Mini Self Love Meditation 10:03

1+ y ago10:03

10:03

We all tend to be too hard on ourselves. Even when we think we are judging others, it is often our own self-judgment in disguise. This short guided meditation can bring some healing self-love and forgiveness into your inner world. Listen to this meditation before bed or any time you would like to feel a little relaxation and comfort. Visit us onlin…

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171: Sleep Meditation for Gratitude 11:08

1+ y ago11:08

11:08

This is a short cozy meditation to reconnect you to a sense of gratitude as you drift off to sleep. Gratitude is pure magic that brings miracles into our lives. Sometimes we lose sight of how much we really have to be grateful for and the comfort that gratitude can bring us even in the darkest of moments. Allow this soothing meditation to lead you …

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170: Find Your Center Meditation For Stress Relief 11:08

1+ y ago11:08

11:08

This is a short guided meditation for stress relief. In this meditation, you will explore your inner sanctuary and find peace, joy, ease, and relaxation. Our ability to regulate our inner space is the greatest tool we have. Enjoy this space and time just for you. Learn more about working one on one with Jennifer at JenniferDavoust.com…

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169: The Power of Stillness 11:05

2y ago11:05

11:05

This is a short guided meditation to connect with stillness. Allowing ourselves to be still is a powerful technique to build personal power. When you challenge yourself to reframe from giving in to small impulses to fidget and move, you prove to yourself that you can remain in control. Practicing stillness in the quiet moments allows us to have acc…

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168: Meditation to Feel Spiritually Connected to Your Soul 23:19

2y ago23:19

23:19

(Audio is now fixed!)This meditation is meant to give you that experience of feeling deeply connected with your spirit and all of life. Sometimes we can feel deeply connected and flowing with life, while other times we may feel disconnected from our source. This meditation will rekindle your feeling of connection with your soul and spirit. Visit ou…

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167: Deep Inner Guidance Meditation | Tune Into You 16:11

2y ago16:11

16:11

This short but powerful meditation leads you deep down into your innermost self to receive the wisdom and guidance that lives within you. Use this meditation when things feel uncertain or when you feel trapped or lost. The peace and wisdom deep within you is waiting to reveal precisely what you need to know right now. Find Jennifer online at Jennif…

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166: Positive Affirmations for Self Esteem and Self Love 14:54

2y ago14:54

14:54

This track includes a series of overlapping positive affirmations to support you in building self-esteem and self-love. We all compare ourselves to others sometimes and might feel like we will never be good enough. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing i…

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165: Manifestation Meditation 13:27

2y ago13:27

13:27

This is a short guided meditation to manifest your dream life. Your deepest desires are possible when you allow them to live and thrive in your heart and mind. Align your life to your deepest desires with this powerful guided manifestation meditation. Relax and allow your mind, body, and spirit to align. Visit JenniferDavoust.com Photo by Carolyn C…

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164: Morning Meditation For Creativity 10:41

2y ago10:41

10:41

This is a short guided meditation for creativity and being yourself. We are our most creative and expressive when we feel free to just be. This morning meditation will help start your day off in a generative and creative way. Sound Healings now available at JenniferDavoust.com Photo by Sharon McCutcheon…

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163: Sleep Meditation For Health Wealth And Happiness 16:16

2y ago16:16

16:16

This is a gentle guided meditation to program your mind for health wealth and happiness while you sleep. Drift off to the soothing sounds of ocean waves. Allow the positive affirmations to direct your unconscious mind towards your healthy and happy future while you drift into a peaceful slumber. The last three minutes of this audio are music only. …

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162: Intense Emotion Meditation 23:22

2y ago23:22

23:22

This is a guided meditation to transmute intense emotional energy into healing. Listen to this meditation to connect with and release trapped emotional energy from your body. Emotional energy can become trapped in us when we push our emotions down. This emotion doesn't go away. It controls us unconsciously until we make the space to feel it and rel…

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161: Mental Relaxation Meditation 13:00

2y ago13:00

13:00

This is a short guided meditation to anchor your mind and body into a state of freedom, peace, joy, and relaxation. In this meditation, you will be guided to revisit a memory of exhilaration or relaxation. An experience in which you felt so caught up in the moment you forgot to worry or even think. You can use this memory as an anchor to bring your…

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160: Inner Peace Meditation 17:49

2y ago17:49

17:49

This is a short guided meditation to have inner peace, not only in moments of stillness but in the moments we need it the most. It is possible to feel your connection to your true nature, the state of peace deep within you, even in the face of hardship and suffering. This meditation will guide you to connect with the space of peace within and keep …

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159: Deep Restorative Sleep Meditation 13:55

2y ago13:55

13:55

Drift off into a deep restorative sleep with this guided meditation. Listen as the soothing nature sounds to lull you. Allow positive affirmations to drift deeply into your mind as you drift off. Photo by Jonathan Klok IG @JenniferDavoustBy Jennifer Davoust

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158: Affirmations for Inner Peace & Security 10:01

2y ago10:01

10:01

This track includes hypnotic overlapping affirmations for inner peace and security. Overlapping affirmations allows them to slip deeply into the most powerful parts of your mind. Listen to this track while drifting off to sleep at night for best results. We recommend listening every day for 30 days to allow the affirmations to become deeply embedde…

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157: Meditation for Peace 19:42

2+ y ago19:42

19:42

Join me in this short guided meditation for inner peace. In this meditation, you will practice opening the space within for peace to enter. Quieting our minds and making room for peace allows us to have a greater sense of ease in our lives. Photo by Sean StrattonBy Jennifer Davoust

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156: Self Acceptance Meditation 17:56

2+ y ago17:56

17:56

Freedom and self-mastery come, not from self-denial, but from self-acceptance. Only when we allow ourselves to feel everything fully, without judgment, can we maintain the high vibration so many of us crave. There is nothing wrong with your emotions. Even emotions we label as negative have value. Only true self-acceptance can set us free from negat…

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155: The Joy of Embodiment 15:46

2+ y ago15:46

15:46

Underneath all feeling and sensation, there is a baseline of joy to this human experience. It feels good to be in a body. When we live in our heads most of the time we become disconnected from this positive feeling. Trapped emotions become tightness and pain in the body and we are no longer able to enjoy the naturally pleasurable feeling of having …

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154: Be More Present Meditation 17:47

2+ y ago17:47

17:47

Presence allows us to truly enjoy the moments of our lives and the company of the people we hold most dear. When we cannot be present we lose out on the true substance of life. Society seems obsessed with doing more. In truth, there is nothing we need to do to enjoy life. Being in the moment is enough. Meditate with me if you would like to be more …

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153: Forgiveness Meditation 11:41

2+ y ago11:41

11:41

Forgiveness is about setting yourself free from the weight of past hurt you are carrying. Forgiving the past means that you can face the challenges of the present with a clear mind and an open heart. We hold on to hurt to protect ourselves from repeating the past. All you need is to trust in your intuition, the compass within that will guide you. T…

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152: Inner Peace Meditation 13:16

2+ y ago13:16

13:16

In this short guided meditation, you will meet your inner wisdom and connect to the truest part of you. Enter the sacred garden and discover the inner treasure waiting for you. Connect with Jennifer @JenniferDavoust Photo by Ilja TulitBy Jennifer Davoust

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151: Meditation for Presence 19:17

2+ y ago19:17

19:17

This meditation will guide you into a place of present moment awareness. Cultivating presence allows for an increase of inner peace, calm, and self-control. In this meditation, you will learn how to quiet your mind by bringing attention to the physical moment. Free yourself from limiting beliefs. Find greater resilience and peace of mind. Join us o…

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150: Release Worry and Trust Meditation 16:18

2+ y ago16:18

16:18

Break the cycle of unhelpful worried thoughts with this powerful healing meditation. Find me on Instagram: @JenniferDavoust Photo by Anatolii NesterovBy Jennifer Davoust

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149: Heal and Release Emotional Pain Meditation 19:44

2+ y ago19:44

19:44

The things that happen to us are not the source of our emotional pain and suffering. It is the meaning we assign to those events that cause us pain. Emotional pain can be even more devastating than physical pain. Long after the body heals a broken heart will linger. In this short guided meditation, we will unbury the source of your emotional pain a…

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148: Feel Your Connection Meditation 13:15

2+ y ago13:15

13:15

In this short guided meditation, we will tune in to your body and reconnect to the source of life within you and around you in every moment. This meditation is a chance to feel your connection to the divine life force energy of mother earth and father sky. We are always deeply connected, no matter how distant we may feel. Follow me on IG: @Jennifer…

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147: 5 min Breathing Exercise For Calm 7:27

2+ y ago7:27

7:27

This is an easy breathing exercise and visualization you can use anytime you would like to calm your mind and come into your body. Follow along to learn this easy relaxation technique. Instagram: @JenniferDavoust Photo by Jeremy BishopBy Jennifer Davoust

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146: Clarity Meditation 11:47

2+ y ago11:47

11:47

Get clear on what your intuition knows to be true for you with this short guided mediation. In this meditation, we will clear away the junk that keeps you from knowing exactly what is truly right for you. We take on so many beliefs and opinions from other people that cloud our judgment and make it impossible to know what is right for us. In this me…

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145: Shadow Work Meditation 15:33

3y ago15:33

15:33

In this short guided meditation, we will delve into the farthest parts of your subconscious mind to reclaim dismissed and rejected aspects of your being. Every aspect of being, including ALL "undesirable" emotions, can serve us in their own proper time and place. When we judge and cut ourselves off from our emotions they do not go away. These emoti…

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144: Hypnotic Affirmations for Wellbeing 8:36

3y ago8:36

8:36

This audio is best listened to with headphones on. These affirmations for gratitude and wellbeing are designed to slip into your subconscious mind. Relax and drift off as these empowering messages fill your mind. Find me on Instagram @JenniferDavoust Photo by Erol AhmedBy Jennifer Davoust

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143: Simple Self Love Meditation 11:25

3y ago11:25

11:25

This is a short guided meditation for being kinder to yourself. We can all be our own biggest critic but how often does the voice in your head lift you up? A healthy relationship with you is one of the most important things you can have. Sit back, relax, and allow this meditation to guide you to a healthier happier you. Find Jennifer online @Jennif…

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142: Mindfulness Meditation For Anxiety 13:29

3y ago13:29

13:29

Beginners Meditation. This meditation is an easy way to practice presence and self-awareness. A consistent practice of mindfulness for even a few moments a day can increase responsiveness increase relaxation and decrease reactivity.By Jennifer Davoust

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141: Grounding Meditation (rerelease) 11:08

3y ago11:08

11:08

This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax. Find me on social media: Instagram @JenniferDavoust Facebook /JenniferDavoustCoaching Photo by Joeri Römer…

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140: Self Love and Encouragement Meditation 14:46

3y ago14:46

14:46

This is a relaxing meditation to encourage a healthy positive relationship between you and yourself. You can go so much farther when you are caring for and respecting yourself. Allow this gentle meditation to carry you into a deep sense of peace as your self-limiting beliefs melt away. Find me on social media: Instagram @JenniferDavoust Facebook /J…

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139: Rebirth In The Rainforest Meditation 16:34

3y ago16:34

16:34

This is a short guided meditation for rebirth. Recreate yourself brand new with this meditation. Release the past as you are guided on a journey through a beautiful rainforest. This is a powerful meditation to do in the midst of change and transition. Remember that everything is new in every moment if you allow it to be. Connect to your life force …

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138: Peace And Calm Meditation 10:40

3y ago10:40

10:40

This meditation will guide you to release any thoughts, beliefs, or feelings that are no longer serving you so that you can return to your natural state of peace, calm, and relaxation. Find me on Social Media Facebook.com/jenniferdavoustcoaching Instagram @JenniferDavoust Photo by Tolga AhmetlerBy Jennifer Davoust

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137: Let Everything Contribute To You Meditation 10:58

3+ y ago10:58

10:58

This is a short guided meditation to foster self-love by allowing you to see how everything you have been through has led to this moment. Everything in life can be a contribution to you if you let it be. What amazing lessons, strengths, insights... have you gained from your experiences? Find me on Instagram @JenniferDavoust Find me on Facebook /Jen…

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136: Self Love Meditation For Healing Wisdom 14:47

3+ y ago14:47

14:47

In this short guided meditation, you can go within to a place where your inner wisdom lives and discover truths that will soothe your spirit. Find me on Instagram @JenniferDavoust Find me on Facebook /JenniferDavoustCoaching Photo by Maddy BakerBy Jennifer Davoust

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135: Affirmations For Loving and Accepting Yourself As You Are (rerelease) 9:33

3+ y ago9:33

9:33

This track includes a series of overlapping positive affirmations to support you in loving and accepting yourself just as you are. Sometimes we make mistakes and sometimes we feel like we cannot be our best selves. Insecurities come up once in a while no matter who you are. This meditative audio is designed to get you back on track with believing i…

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134: Manifest While You Sleep 15:34

3+ y ago15:34

15:34

Notice: Please listen to this audio if you are READY to let your life change. This is a short guided meditation to carry you off into a sound sleep where your subconscious mind can align with your deepest desires. This audio contains Delta wave binaural beats. Please do not listen while driving. Find me on Instagram @JenniferDavoust Photo by SHOT…

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133: Unhide Your Gifts Meditation 16:38

3+ y ago16:38

16:38

This is a short guided meditation to explore and bring forward the parts of you that you left behind to fit in. We will heal and reconnect to the light and vitality within you. Are You Ready For More Of You? Free workshop starts Tuesday 3/16/2021 Register HERE: https://fb.me/e/2933wrGgA Together we begin THE INITIATION this Spring. The Initiation i…

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132: Higher Self Journey with Megan Adair and Purandev Kaur 15:15

3+ y ago15:15

15:15

This is a drumming journey to your higher self led by Embodied Shaman Megan Adair and Spiritual Channel Purandev Kaur. Are You Ready For More Of You? Free workshop starts Tuesday 3/16/2021 Register HERE: https://fb.me/e/2933wrGgA Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your…

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131: Self Acceptance Meditation 27:54

3+ y ago27:54

27:54

In this short guided meditation, we will explore your inner space as you connect more deeply to yourself and find the peace buried within. This is a wonderful meditation to come back to again and again, anytime you feel a little disconnected or long to uncover more of you. Are You Ready For More Of You? Free workshop starts Tuesday 3/16/21 Register…

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130: Majesty Of Nature Meditation 12:36

3+ y ago12:36

12:36

In this short guided meditation, we will explore the magic of nature and our connection to the life force within. Ground yourself with this soothing meditation over and over again. Together we begin THE INITIATION this Spring. The Initiation is a six-month journey from equinox to equinox. Unlock your unique magic. Integrate spirit and form. Live fr…

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129: When You Don't Feel Good Enough (rerelease) 7:57

3+ y ago7:57

7:57

Lack of believing in ourselves is the number one stumbling block that holds so many of us back from living the lives we desire. In this episode, we will explore a shift in consciousness that addresses this deep-seated and sometimes subtle feeling of incompleteness. Take this meditation practice into your day to begin shifting from that place of sel…

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128: 10 Minute Breathing Meditation 10:30

3+ y ago10:30

10:30

In this short guided meditation, we will take a few moments to focus on the breath moving in and out to calm and center the mind back into the present moment. Find me on Instagram @JenniferDavoust Music by Chel Hamilton Photo by Braedon McLeodBy Jennifer Davoust

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127: Letting Go Of The Past Meditation 14:12

3+ y ago14:12

14:12

In this short guided meditation, you will have a chance to release anything from that past that is still holding you back from creating new limitless possibilities for your future. You are the hero of your hero's journey. The past can hold us back or we can learn to let go of what doesn't serve us and continue forward. This mediation is about liste…

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Jennifer Davoust Podcasts

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