Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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141: Grounding Meditation (rerelease)
MP3•Episode home
Manage episode 296310405 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax.
Find me on social media:
Instagram @JenniferDavoust
Facebook /JenniferDavoustCoaching
Photo by Joeri Römer
Find me on social media:
Instagram @JenniferDavoust
Facebook /JenniferDavoustCoaching
Photo by Joeri Römer
176 episodes
MP3•Episode home
Manage episode 296310405 series 2421886
Content provided by Jennifer Davoust. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Davoust or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This short grounding meditation will help you tune into yourself so that you can feel centered, grounded, and relaxed quickly and easily. Use this meditation before an important event to get back into your body and relax.
Find me on social media:
Instagram @JenniferDavoust
Facebook /JenniferDavoustCoaching
Photo by Joeri Römer
Find me on social media:
Instagram @JenniferDavoust
Facebook /JenniferDavoustCoaching
Photo by Joeri Römer
176 episodes
All episodes
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