We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Johanna Draconis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johanna Draconis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep130 - 10 Methods for dealing with (C-)PTSD in every day life
Manage episode 334603609 series 2892906
Content provided by Johanna Draconis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johanna Draconis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we will talk about methods you can use in your everyday life. It has been years since we touched upon this and I felt like a updated version was long overdue. These are the things you can use the most - and therefor important and extremely helpful.
First we talk about methods for everyday life and then resource management.
Transcript: www.johannadraconis.com/episode-121-140
Contact: contactme@johannadraconis.com
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
Chapters
1. Intro (00:00:00)
2. Prelude (00:00:36)
3. Methods for your everyday life (00:01:57)
4. Resource management (00:06:18)
5. Outro (00:07:40)
179 episodes
Share
Manage episode 334603609 series 2892906
Content provided by Johanna Draconis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johanna Draconis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we will talk about methods you can use in your everyday life. It has been years since we touched upon this and I felt like a updated version was long overdue. These are the things you can use the most - and therefor important and extremely helpful.
First we talk about methods for everyday life and then resource management.
Transcript: www.johannadraconis.com/episode-121-140
Contact: contactme@johannadraconis.com
Contact: contactme@johannadraconis.com
Website: www.johannadraconis.com
www.johannadraconis.com/archive-collection
support me:
https://ko-fi.com/johannadraconis
https://paypal.me/Johannadraconis
Discord/support group:
https://discord.io/JohannaDraconis
https://discord.gg/mEAgpqjuhF
twitter: https://twitter.com/JohannaDraconis
Instagram:https://www.instagram.com/JohannaDraconis/
youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
https://www.youtube.com/@johannadraconis
reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/
rss feed: https://feeds.buzzsprout.com/371360.rss
Chapters
1. Intro (00:00:00)
2. Prelude (00:00:36)
3. Methods for your everyday life (00:01:57)
4. Resource management (00:06:18)
5. Outro (00:07:40)
179 episodes
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Similar to The Deconstruction Of C-PTSD
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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Developing Mental Strength for Peak Performance
…
continue reading
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continue reading
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…
continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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