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Training Around an Injury - Episode 211
Archived series ("Inactive feed" status)
When? This feed was archived on June 06, 2024 16:36 (). Last successful fetch was on April 30, 2024 09:49 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 345057549 series 1269779
No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.
Articles referenced:
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298
https://www.ncbi.nlm.nih.gov/pubmed/30188363
Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:
https://ffn.ck.page/products/1-1-premium-monthly-coaching
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on June 06, 2024 16:36 (). Last successful fetch was on April 30, 2024 09:49 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 345057549 series 1269779
No one wants an injury to happen, but learning to train around it can make you a better and stronger athlete. Today Jen and Kristin share their experiences and tips.
Articles referenced:
Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters.
Med Sci Sports Exerc. 2019 Feb;51(2):288-298
https://www.ncbi.nlm.nih.gov/pubmed/30188363
Get stronger faster by dialing in your nutrition and recovery: Work with Kristin and her team:
https://ffn.ck.page/products/1-1-premium-monthly-coaching
Get strong like Jen: Join the Thompson’s Gym app: https://thompsonsgym.programs.app
Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.
Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
Follow us on Instagram
242 episodes
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