How to Reverse Insulin Resistance
Manage episode 353268271 series 3005324
Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to reverse insulin resistance.
Timestamps:
- [0:28] Introduction to insulin resistance.
- [2:46] Sugar’s impact on blood pressure.
- [4:02] The relationship between carbs and insulin.
- [6:24] The building blocks of nutrition.
- [8:04] Trade carbs for healthy fats & proteins.
- [9:45] The benefits of insulin resistance.
- [11:20] Practical applications.
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111 episodes