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RAIN Meditation
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Manage episode 353708362 series 1236514
Led by Bonnie Currie
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1674853995849-75JQZ00XVTBBVOBMHVEX/unsplash-image-63z4rEJBHao.jpg?format=1000w)
RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care. You are welcome to practice this meditation when you notice a rise of irritability, a critical inner voice or the squeeze of anxiety in your body. This practice might also be useful as a means to meet chronic or habitual doubts and fears with a healing presence.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1612414773775-PAZIM6GKWRPDCZ6L2E6N/Lotus-15+%284304%29+-+bonnie+currie.jpg?format=1000w)
Bonnie Currie (she/her) is the co-founder and owner of Lotus Yoga (www.lotusyogajax.com), a community based yoga collaborative in Jacksonville. She has had extensive training in ashtanga and vinyasa yoga, adaptive and trauma informed yoga, healthy back yoga, insight meditation and mindfulness. Bonnie is a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F) through the renowned Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, and facilitates yoga and mindfulness to individuals in recovery through Yoga 4 Change (www.y4c.org) and to individuals who have sustained traumatic brain injuries and their caregivers through the LoveYourBrain Foundation (www.loveyourbrain.com). Her work (as well her own practice) - whether with individuals who have sustained physical and emotional traumas, those with eating disorders or physical limitations, or those simply seeking to cultivate insight and deepen their own practice, has taught her first-hand about the extraordinary healing potential that lives inside the practices of yoga and mindfulness.
49 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 353708362 series 1236514
Led by Bonnie Currie
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1674853995849-75JQZ00XVTBBVOBMHVEX/unsplash-image-63z4rEJBHao.jpg?format=1000w)
RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care. You are welcome to practice this meditation when you notice a rise of irritability, a critical inner voice or the squeeze of anxiety in your body. This practice might also be useful as a means to meet chronic or habitual doubts and fears with a healing presence.
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/1612414773775-PAZIM6GKWRPDCZ6L2E6N/Lotus-15+%284304%29+-+bonnie+currie.jpg?format=1000w)
Bonnie Currie (she/her) is the co-founder and owner of Lotus Yoga (www.lotusyogajax.com), a community based yoga collaborative in Jacksonville. She has had extensive training in ashtanga and vinyasa yoga, adaptive and trauma informed yoga, healthy back yoga, insight meditation and mindfulness. Bonnie is a certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F) through the renowned Center for Trauma and Embodiment at the Justice Resource Institute in Brookline, Massachusetts, and facilitates yoga and mindfulness to individuals in recovery through Yoga 4 Change (www.y4c.org) and to individuals who have sustained traumatic brain injuries and their caregivers through the LoveYourBrain Foundation (www.loveyourbrain.com). Her work (as well her own practice) - whether with individuals who have sustained physical and emotional traumas, those with eating disorders or physical limitations, or those simply seeking to cultivate insight and deepen their own practice, has taught her first-hand about the extraordinary healing potential that lives inside the practices of yoga and mindfulness.
49 episodes
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