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Navigating Aches and Pains: Insights from PT, Pablo Alvarez
Manage episode 358012824 series 3398447
Content provided by Fitbod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice.
On this week’s episode:
- Learn the difference between real injuries and normal aches and pains
- Discover insights from veteran physical therapist Pablo Alvarez, who knows what he’s talking about, having suffered knee injuries and undergone several surgeries himself
- Get inspired to keep your lifestyle active while managing both injuries and recovery
Get your 14-Day Trial!
47 episodes
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Manage episode 358012824 series 3398447
Content provided by Fitbod. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitbod or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Pablo Alvarez. He’s helped patients through knee, shoulder, back, elbow, and hip injuries over his twenty-one years of experience. Pablo’s taught every kind of athlete to distinguish between the aches and pains that need an expert and the ones that need a day off. Tune in for his expert and inspiring advice.
On this week’s episode:
- Learn the difference between real injuries and normal aches and pains
- Discover insights from veteran physical therapist Pablo Alvarez, who knows what he’s talking about, having suffered knee injuries and undergone several surgeries himself
- Get inspired to keep your lifestyle active while managing both injuries and recovery
Get your 14-Day Trial!
47 episodes
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Similar to Built, by Fitbod
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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…
continue reading
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continue reading
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continue reading
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continue reading
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