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007: Emotional Freedom Technique & Healing with Karen Risløw
Manage episode 361839071 series 3462299
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This is such an exciting episode! Not only is it the very first interview on the podcast, but it’s also with my personal Emotional Freedom Technique (EFT) Practitioner, Coach and friend, Karen Risløw. In the show, Karen and I discuss the power of EFT, also known as tapping.
EFT uses acupuncture points on the body and face combined with keywords and phrases to help release trapped emotions stored within the body. I just love EFT. I use it regularly to manage emotions, reduce stress and overwhelm, manage my anxiety around losing my children, and gain clarity. A huge benefit for you, as a mom, is you can work through the points in a matter of minutes. And what mom doesn’t love a quick way to reduce the feeling of going insane while the kids are screaming?
I hope you enjoy the show. If you do, please leave a review on your favourite podcast platform.
Headphones are recommended if little ones are around.
Key Topics
- A detailed explanation of EFT and how powerful it is for helping to release trapped emotions. (03:36)
- My own personal experience using EFT for the anxiety I feel around losing my kids, as a result of my 5 miscarriages. (05:01)
- The benefits of using EFT for moms and how it can help you reduce stress and overwhelm around daily household routines. (08:24)
- Karen’s journey to discovering coaching and EFT, and how this has brought her to where she is today. (16:02)
- Letting go of society’s definition of what it means to be a woman and a mom. (20:37)
- An example of how you can put EFT into practice. (23:42)
- How releasing your triggers can help you and your children. (27:14)
Episode Links & Contact Info
You can connect with Karen on her website www.karenlouisecoaching.net, Facebook and Instagram.
I'm now looking for inspirational stories from other mothers. If you would like to be a guest on the show and share your motherhood experiences, reach out to me on my website www.kylievangelder.com or on Instagram.
Please remember to share this show with other mamas who need more!
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