How to stop holding yourself back from life with Shannon Hennig

Find Your Strong Podcast

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Shannon Hennig is an absolute warrior.
Shannon identifies as a fat fitness coach and has multiple chronic health conditions, including heart failure and type II diabetes! (as well as surviving years of chronic dieting....)
She empowers her clients to believe in themselves, meet and beat their own expectations and to reacquaint themselves with movement and their bodies.
She tells her story and we delve into survival, the joys and benefits of strength training and functional fitness and how we can stop letting diet culture hold us back from truly living in this world.
We talk about recovery after a period of serious illness, the first steps back to strength and how to keep your head up when you are faced with adversity.
I loved this conversation and know you will too.
Shannon offers in person training (if you're anywhere near Calgary, Alberta) and online PT through her app. Find out more here.
Shannon also has a Happy Body, Happy Life facebook group but mainly hangs out on Instagram.
If you liked the podcast, please follow and leave me a review. It would mean the world to me and would enable me to keep bringing you amazing guests such as Shannon each and every week.
THANK YOU for being here.

Are you feeling stuck in the 'earn and burn' cycle with your exercise routine, or as summer approaches, are you feeling self-conscious about wearing a swimsuit on the beach?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x