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Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308
Manage episode 374452530 series 3044971
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Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience “Build the capacity to adapt.” “The strength and conditioning coach builds the engine…they have to go out and rev it.” “Reverse engineer…understand what the target is…break it down…what does the sport actually require?” It’s a great day for an amazing episode of the Two Fit Crazies and a Microphone Podcast with your favorite “fit crazie” hosts, Brian and Christine. In today’s show, let’s hear it for our brilliant guest and founder of AIM 7, Dr. Erick Korem! Joining the show from Houston, Erik reveals his most recent project, a new APP called AIM 7. Listen up as Erick explains how AIM 7 is about to revolutionize the planet when it comes to “building the capacity to adapt to stress both physically and mentally.” While Dr. Erik delves into the power of being able to quantify adaptations when it comes to tracking pillars of health, he also shares his fascinating journey from coaching Jamaican sprinters and high-level collegiate football programs, to working with the general population to improve longevity. Whether you are an athlete looking to reach your potential or simply a busy person who doesn’t have a lot of time to devote to your health, this is for you! Be sure to check out www.AIM7.com to learn more about how to turn data into life-long healthy habits! Stay Fit! Stay Crazie! Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Erik Korem Links! Instagram/Facebook/X: Erik Korem Website: www.aim7.com #twofitcrazies #podcast #wellness #fitness #AIM7 #wearables #tech #athletes #health #tracking #applewatch #garmin #sports #sportsscientist #Olympics #ACC #SCC #FSU #UK #Australia #Sprinter #Football #FeedTheCats #Stress #Adaptability #Neuroplasticity #Texas #Nutrition #Genomics #DataDriven #strengthandconditioning #specificity #Fitbit #auraring #research #Nike #UnderArmour #softball #running #NFL #healthyhabits #sleep #stressrelief #healthystress #mindbody #sciencebased #science
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