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17. Basic Breathing Exercises: Quick & Easy Ways To Center Yourself
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Unlock the power of your breath in this episode of the Mindful Career Change Podcast. Host Valerie Mekki unveils the secret to conquering stress and anxiety during life's challenging moments. Whether you're in the midst of a career shift or simply seeking inner calm, Valerie's insights into basic breathing exercises will change the game.
Discover how your breath can become your anchor to serenity, helping you navigate the ups and downs of life. Valerie explains how these practices train your body's relaxation response, making you more resilient in the face of stress. You'll learn beginner-friendly techniques like Pursed Lips Breathing and Belly Breathing, which not only connect your mind and breath but also engage your body, keeping distractions at bay.
If you're ready to conquer stress and embrace mindfulness, start your journey to a calmer, more focused you today by practicing these easy-to-follow-breathing exercises.
Show Notes and Timestamps
[00:00:59] Intro to basic breath exercises episode
[00:01:39] Why is breath so important during times of change?
[00:02:39] Training your body with breathing techniques
[00:03:00] Tips to help ease you into a daily breathing practice effortlessly
[00:03:46] Tip number one: Start with the short and sweet approach
[00:04:04] Tip number two: Choose a specific time of day
[00:04:43] Tip number three: Transitions between tasks
[00:05:12] Two breathing exercises
[00:05:42] The Pursed Lips breathing
[00:07:35] The Belly Breathing
[00:10:47] Priming your mind and body with a body scan
[00:11:50] End
Formerly known as the "Mindful Career Change Podcast," I decided to broaden our conversation to cover all life transitions, not just our careers.
Follow the show @mindfullifechanges and DM a question or comment about the life transitions you're going through too. I might answer your question in one of the episodes to help you and other midlifers navigate this everchanging and beautiful season of life.
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Connect with me on LinkedIn @valeriemekki
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