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107 The Power of Honouring Your Desires and an Update About our Offerings
Manage episode 376796907 series 3331461
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If you’ve ever felt like you can’t have or do the things you want in life because you worry that doing so would mean you’re selfish, uncaring or ungrateful - this is the episode for you.
As women we’re taught to play small - don’t ruffle feathers, don’t be too bold, too loud, too assertive, too anything.
And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful.
Well it’s time to flip the script. The truth is, when we honour our desires and do the things that bring us pleasure, we are our most authentic, POWERFUL selves and that energy is what changes the world!
Tune in to learn how to make it safe to honour your desires and needs while still caring about those around you.
About the Host
Kim Hagle (she/her) is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness.
Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.
Want to feel good in your body without focusing on weight? Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and feeling better in and about your body.
Ready to take the next step? Visit our website to learn more about our coaching programs
Let’s stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.
Disclaimer. The information contained in this podcast is for informational purposes only and is not a substitute for medical advice. Always consult a health care professional about your unique needs.
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