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How to Make Calm AF Your Default Setting
Manage episode 376818306 series 3486066
We forget sometimes that we aren’t anxious by default, we LEARNED anxious. You aren’t a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit.
Ready for daily Calm AF reminders? Click here to get on the interest list.
Want to work with Kristen but you aren't sure the best way? Click here.
311 episodes
Manage episode 376818306 series 3486066
We forget sometimes that we aren’t anxious by default, we LEARNED anxious. You aren’t a people pleaser, you LEARNED people pleasing. You weren't born angry, you LEARNED anger. If being in a state of anxiety, shame, or resentment is a learned habit, that means being calm AF is also a learned habit.
Ready for daily Calm AF reminders? Click here to get on the interest list.
Want to work with Kristen but you aren't sure the best way? Click here.
311 episodes
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