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114. Weight Loss and Excuses
Manage episode 378080900 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.
I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let’s go!
If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.
Get the full show notes and information here: https://daratomasson.com/114
Download the worksheet HERE!
172 episodes
Share
Manage episode 378080900 series 2964084
Content provided by Dara Tomasson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dara Tomasson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How many justifications or excuses have you been using as a reason as to why you haven’t been able to achieve your weight loss goals? Today, we'll explore some typical rationales and emphasize the importance of delving deep to ascertain their validity. Are these excuses genuinely preventing you from shedding those extra pounds? And if you discover they have some merit, what's next? Well, armed with this knowledge, you can adjust your approach to weight loss.
I like to think of excuses like a flashlight that illuminates the reasons behind your current situation. It's a tool to uncover what is really going on. Because once you can discern the truth, you can take proactive steps in your life to make a change. Let’s go!
If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.
Get the full show notes and information here: https://daratomasson.com/114
Download the worksheet HERE!
172 episodes
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Similar to The Quilters Coach Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
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The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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