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Kristy Jo, Author of the Power Foods Lifestyle, answers Frequently Asked Questions about the nutrition and fitness lifestyle that Body Buddies are living on a day-to-day basis.
 
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Take Control Radio
Monthly+
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
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ENERGY To Thrive
Monthly
 
Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach for Women CJ Blaquera go to www.CJCoaches.com. To learn more about Marriage & Relationship Specialist Maggie Reyes, go to www.ModernMarried.com. Enjoying the podcast? Subscribe & leave a 5-star review!
 
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Questioning if Hippocrates really said "Let food be thy medicine, and medicine be thy food" is counterproductive to the wisdom this message sends!By Take Control Radio.
 
Someone makes it. Someone buys it. How did they find out about it? Don't let the competitive marketing noise interfere with moving your stuff!By Take Control Radio.
 
If you've tried lots of approaches you may be confused about nutrition. The Power Foods Lifestyle will help you find a simplified, doable way to reach your goals. The PFL is a principle-driven model of eating known as Strategic Eating. That means that as you start with simple concepts, but as you learn and deepen your education, you can expand ...…
 
As you are dreaming BIG, whether you are a young athlete or an enthusiastic network marketer, stay firmly grounded to realistic expectations as you are working hard and honing your craft.By Take Control Radio.
 
In Network Marketing, to serve others and help them realize their dreams , it begins and ends with YOU!By Take Control Radio.
 
The most common cause of job related disability and 80% will experience one form of it in their lifetime.By Take Control Radio.
 
From the Industrial Revolution to the Distribution Revolution, Network Marketing is poised to become The Giant that will outgrow any other form of conventional business.By Take Control Radio.
 
This podcast is the final episode of the 4-episode series introducing the 28-day Phase challenges and journey to healing. Kristy Jo discusses the need to reintroduce carbohydrates to the diet to continue building colonies of good gut bacteria, stabilizing blood sugar, and building a sustainable lifestyle with respect toward carbs. This episode ...…
 
To avoid friction, confusion, and under performance, systematize your team so that everyone knows it, uses it, and gets results.By Take Control Radio.
 
The rewards from Network Marketing can be substantial, but the process of getting there is what feeds your soul and fills your cup!By Take Control Radio.
 
Whether you are suffering from job burnout or are job unfulfilled, this problem can be fixed!By Take Control Radio.
 
Men, when compared to women, are less likely to get health screenings and are less likely to get involved in Network Marketing. Both are important in preserving their health and wealth!By Take Control Radio.
 
This podcast episode is a continuation of the previous two episodes as we launch into discussing Phase 2 of the healing journey. In this training, Kristy Jo will go through the protocol to follow after Phase 1, Keto, or the Ketogenic Diet and Elimination diet. Phase 2 focuses on building metabolic flexibility with carb cycling, or cyclical Keto ...…
 
Dispelling the myth of the 10,000 steps per day walking goal!By Take Control Radio.
 
Are you ready to take the proper Nutrition and Fitness pathway to Healing Leaky Gut, pain, stubborn body fat, and many other symptoms? Join me as we dive into Phase 1 of the Healing Protocol. This episode details how to approach Phase 1 of the healing journey for Leaky Gut and other unmanageable symptoms, including stubborn fat loss. Please be ...…
 
Network Marketing, in addition to the conventional solutions discussed, could augment the incomes of primary care physicians and attract more to primary care specialties.By Take Control Radio.
 
Desperation and Inspiration are the two main reasons why individuals become network marketers. What draws you to this profession? Learn more here: bit.ly/incomemaximizerBy Take Control Radio.
 
What is Leaky Gut? And how does it cause symptoms that so many are experiencing both in illness as well as a lower-quality health experience? In this episode, you will learn: What causes Leaky Gut How to know if you have Leaky Gut Look for elevated Zonulin Look for elevated Lipopolysacharrides Symptoms associated with Leaky Gut And be introduce ...…
 
Frozen Produce was Vine Ripened, capturing the nutrients and fiber, making it convenient, cost effective, less wasteful eating in any season with much needed variety!By Take Control Radio.
 
There is so much misinformation out there, including information that is hard to understand for specific nuance! In this podcast episode, I share 5 things I WISH I would have known back when I was trying to lose weight in my 15 years of disordered eating and exercise. Though I could lecture for an hour on each topic, I'll keep my remarks concis ...…
 
Are you hustling and bustling about this summer, trying to make healthy choices but finding the complexity of meal prep preventing you from diving in to a true Power Foods Lifestyle? If so, this is the episode for you! In this audio training, Kristy Jo will walk you through the Power Foods list and each macronutrient category (protein, carbs, a ...…
 
An analysis of network marketing from the perspective of two individuals in the trenches of figuring it out and growing their business.By Take Control Radio.
 
When you're following a Healthy Keto diet, it can be tricky to stay on plan when away from home and dining out with friends, colleagues or family. How exactly do you keep it Keto-friendly when dining out? What are the strategies, tips, and mindsets to have? In Episode 222 of the Body Buddies Podcast, Kristy Jo shares tricks on how to keep your ...…
 
No matter how much we strive to keep track of what’s on our plates, there are times many of us struggle with binges, emotional eating, and self sabotage. But how exactly do we manage to get in front of this behavior that makes us feel shame, low self-confidence, and frustrated more than anything? In this episode, you'll hear: The need to acknow ...…
 
Yes, it's important to work out strategically when you have fat loss and body sculpting in mind. But today, the spotlight is on for exercising with longevity in mind. It's time to work on overall body function! In this episode you will hear: The benefits of continually challenging your thoughts in your fitness journey. Why it is essential to ha ...…
 
Whether you sit because of "Binge Watching", social media addiction, your occupation, or a different reason, your risk of acquiring a chronic disease is greater than someone who does not sit for prolonged periods of time.By Take Control Radio.
 
At what point in dieting should you focus on Diversifying your gut bacteria? When is it NOT wise to take probiotics? Which populations of people should be aware of the possible need to get rid of bad bacteria overgrowth? Tune into this Body Buddies episode to gain greater perspective and wisdom about your nutrition habits as you seek to live a ...…
 
Have you been wanting to get into Ketosis Quickly, whether for the first time or after a slight departure? Even though Keto can appear intimidating at first, you are TOTALLY capable of disciplining yourself to reap the benefits of this nutrition modality! In this podcast episode, Kristy Jo talks through the six steps to take to get into Ketosis ...…
 
There is NO wrong way to do Meal Timing to get results.* 👊🏼 In this video I talk through 5 strategies of Meal Timing that can get you results! • intermittent fasting (8 hour window) • intermittent fasting (3 hour window) • small, frequent meals (6 small meals/day) • smaller meals with AM fast (4 meals/day) • 3 standard meals I take allllll the ...…
 
When you're working hard to lose weight and follow a structured eating plan, you want to know you're doing everything RIGHT! It can be frustrating when you get on the scale and don't see the changes you hoped for. After all, you're working SO hard and doing SO much better than you used to! I hate to break it to you, but there is something SO cr ...…
 
We all need to eat and sleep, and most of us work, exercise, and recreate. Master the daily routine to optimize your life!By Take Control Radio.
 
With all the technological changes, digital connectivity with the internet, smart phones and social media has us working longer and harder resulting in more stress and occupationally related chronic ailments, including death!By Take Control Radio.
 
Join me as I share the details of BEFORE Body Buddies, the evolution of the business and myself, and where I'm at now! Thank you for being a part of my journey to each and every Body Buddy! kristyjo@body-buddies.com www.Body-Buddies.com
 
Download the FULL Keto Cheat Sheet Here: www.PowerFoodsLifestyle.com/KetoCheatSheet Learn the Top 5 macro-based foods for KETO: Power Proteins Power Vegetables Power Fats When making a Keto meal, try to follow one of the following meals: VFF (veggie + fat + fat) PVF (protein + veggies + fat) Healthy Power Foods Lifestyle Keto helps us to: Reduc ...…
 
Protect yourself by allowing 57 innate genes discovered by the Human Genome Project to work through the Cytochrome P450 "detox" mechanism, as long as you fortify it with the correct micronutrients!By Take Control Radio.
 
You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals. In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the different psychological pattern ...…
 
In this episode of the Body Buddies Podcast, Kristy Jo, author of the Power Foods Lifestyle and creator of the Body Buddies 3-phase Keto approach explains why Keto is a utility diet only to be utilized for 1-3 months. The 3-phase approach will help you exit the Keto strategy (eating to deprive the body of glucose so the brain feeds of secondary ...…
 
The incredible, edible, and nutritious egg...in moderation...maybe! A confusing and controversial topic.By Take Control Radio.
 
"Certified Organic" is coming under fire because some organic farms, especially large and corporate owned, are becoming cozy with their certifiers. Cornucopia Institute is leading the charge to level the playing field for smaller farmers!By Take Control Radio.
 
Join Danielle Pyles as she and Kristy Jo discuss her 50 lb+ transformation using the Keto Nutrition Strategy over the past 9 months! In this episode, Danielle shares: what she originally thought about Keto the secret mental hack she needed to start making it happen how she kept going even when traveling or out with friends how she seeks to keep ...…
 
Meal prep that is convenient, healthy, and delicious...and you don't have to do the dishes! The "Perfect Meal Formula"!By Take Control Radio.
 
By studying how nutrients and genes interact(nutrigenomics), scientists are looking for ways to use DNA-based diets as a prescription to prevent disease and improve health!By Take Control Radio.
 
The normal physiological cardiovascular and respiratory, and musculoskeletal changes of pregnancy increase oxidative stress and free radical formation. The best defense lies in fruits and vegetables!By Take Control Radio.
 
Heart Disease, the number one killer for men and women, is increasing disproportionately for women, especially women of color! Take a listen and educate yourself on the symptoms and treatments, and , most importantly, adopting a heart-healthy lifestyle!By Take Control Radio.
 
Why Do I have Dry Mouth in Keto? When you're doing a ketogenic diet approach, you may wonder why you get dry mouth... and more than that, HOW you can alleviate it! In this episode of the Body Buddies Podcast, Kristy Jo will discuss why your body stops getting as thirsty, the enzyme that minimizes its function, and other tips to help you underst ...…
 
Are you a restless sleeper? Always feel exhausted? Is your sleep interrupted by snoring? If so, this podcast interview is for YOU! Join Kristy Jo as her guest, Carl Lanore, takes us on a journey to better understand sleep. Over 20 years ago, Carl had a heart problem and was over 300 pounds. One of the key parts of his regaining health was focus ...…
 
By October 2020. the old push-up, sit-up, and two mile run "PT test" will be replaced with a deadlift, a standing power throw, hand-release push-ups, the "sprint-drag-carry", the leg tuck pull-up and 2 mile run! You ready?By Take Control Radio.
 
Eating Veggies for Anxiety and/or Depression- When you are experiencing Anxiety or Depression, the chemicals in your brain are not working properly. Many times, this is due to nutrient deficiency. In this video, I will discuss how vegetables work to: 1. make neurotransmitters in your brain 2. detoxify your body of metabolic waste 3. slow the br ...…
 
Cravings and Emotional Eating in Keto- When you are dealing with cravings that are setting you back in your health, you may feel frustrated as you can't get in control! In this podcast, Kristy Jo will discuss the difference between cravings and fixations to help YOU determine what is the cause of your cravings. Cravings are those coming as a re ...…
 
Have you ever wondered HOW to get yourself motivated to make a change? If so, you're not alone. This is a question most people wonder about. In fact, most people feel if they could find the answer to this question they would make all the changes in their health, fitness, and weight they could! Register for the 28-day KETO Challenge with Kristy ...…
 
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