120. Weight Loss and Your Relationship With Food

Love Yourself Thin

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How would you describe your relationship with food? Do you find yourself seeking comfort in food frequently, or do you wrestle with establishing a balanced and positive relationship with food? Well did you know that gaining a healthy relationship with food starts with a healthy relationship with ourselves? And that is what this episode is all about.

When you can genuinely love, value, and have confidence in yourself, the influence food typically holds over you diminishes. In this episode, we delve into the process of developing a genuine self-connection so that you can reach a point where you can gaze at yourself with pride and contentment.

Corner on Character: Five Finger Friendship Challenge

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