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Ask a Trainer Series
Manage episode 379439949 series 3398447
Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine.
Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.
In this episode:
- Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.
- Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.
- Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.
Get your 14-Day Trial!
47 episodes
Manage episode 379439949 series 3398447
Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine.
Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode.
In this episode:
- Fitbod Trainers Jesse and JP share insights on deloading for effective recovery and preventing burnout.
- Discover the importance of rest days for muscle growth, mental well-being, and sustainable fitness progress.
- Learn how to master dynamic warm-ups for compound lifting and decode the science of muscle soreness (DOMS) to optimize your workouts.
Get your 14-Day Trial!
47 episodes
All episodes
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