Go offline with the Player FM app!
# 73: The Healing Pen: Preventing Stress & Burnout Through Journaling with Lynda Monk
Manage episode 380848154 series 3313788
Episode Summary:
On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.
With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.
Regular journaling has been shown to improve immune function, reduce stress, increase resilience, offer clarity, and guide you through life's difficult transitions. It also offers a platform for self-expression, allowing us to process our thoughts and emotions in a healthy, beneficial way.
Whether you're a seasoned journaler or curious about the practice, don't miss this episode
In this episode, we discuss:
- Benefits of journaling for improved self-care and wellness
- Warding off burnout
- Expressive writing as a therapeutic exercise
- Harnessing your innate wisdom and intuitive power
- Personal transformation
- Successfully navigating life’s changes.
“Journaling is an accessible and effective practice that can have tremendous benefits for our emotional, physical, psychological, and spiritual well-being.” - Lynda Monk
Highlights:
03:15 - Importance of Journaling
06:58 - Making Yourself a Priority
10:45 - Linda's Journey with Journaling
14:46 - Benefits of Journaling
18:05 - The Importance of Self-Care
31:05 - Expressing Emotions and Focusing on the Positive
Guest Bio:
Lynda Monk is the Director of The International Association of Journal Writing, known for her profound insights into the therapeutic and life-changing power of journaling. She inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️.
Free Gift: 20 Journal Prompts & Affirmations to Cultivate Gratitude
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzspr
95 episodes
Manage episode 380848154 series 3313788
Episode Summary:
On this episode I’m joined by Lynda Monk, author and journaling expert, to talk about journaling as a tool for self-care, personal growth, and stress management.
With her background in social work and burnout prevention, Lynda understands the importance of a reflective practice like journaling in maintaining overall well-being.
Regular journaling has been shown to improve immune function, reduce stress, increase resilience, offer clarity, and guide you through life's difficult transitions. It also offers a platform for self-expression, allowing us to process our thoughts and emotions in a healthy, beneficial way.
Whether you're a seasoned journaler or curious about the practice, don't miss this episode
In this episode, we discuss:
- Benefits of journaling for improved self-care and wellness
- Warding off burnout
- Expressive writing as a therapeutic exercise
- Harnessing your innate wisdom and intuitive power
- Personal transformation
- Successfully navigating life’s changes.
“Journaling is an accessible and effective practice that can have tremendous benefits for our emotional, physical, psychological, and spiritual well-being.” - Lynda Monk
Highlights:
03:15 - Importance of Journaling
06:58 - Making Yourself a Priority
10:45 - Linda's Journey with Journaling
14:46 - Benefits of Journaling
18:05 - The Importance of Self-Care
31:05 - Expressing Emotions and Focusing on the Positive
Guest Bio:
Lynda Monk is the Director of The International Association of Journal Writing, known for her profound insights into the therapeutic and life-changing power of journaling. She inspires individuals to harness the power of writing to heal and transform their lives. Lynda is the co-editor and co-author of several books including The Great Book of Journaling; Transformation Journaling for Coaches, Therapists and Clients; Writing Alone Together, and she is the author of Life Source Writing™️.
Free Gift: 20 Journal Prompts & Affirmations to Cultivate Gratitude
Important Links:
Midlife Muscle & Metabolism 30-Day Strength Training Program
Free Light & Easy Lunch Meal Prep Guide + Recipes
Free Rev Up Your Metabolism eBook
Website: sarahhaaswellness.com
Facebook: Sarah Haas Wellness
Instagram: @sarahhaaswellness
Youtube: Sarah Haas Wellness
Thanks for Listening:
Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.
Do you have some feedback or questions about this episode? Leave a comment in the section below!
Subscribe to The Podcast:
If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzspr
95 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.