Calories, carbs, and compassion: Making peace with food in midlife

Midlife Spotlight

Many women have a complex relationship with food. From battling with cravings to calorie counting, this relationship can often feel tumultuous.
This episode of Midlife Spotlight examines what it looks like not to be at peace with food. We touch on the diet culture's impact on our perceptions and Kate’s struggles with weight post-quitting smoking. Our environment, like calorie information on food, can deeply influence our eating habits.

We then dive into what not being at peace with food looks like. Think:

• skimping on nutrition
• overeating and then restricting
• overeating and then over exercising
• dreading social events because of the food

Sara emphasizes that finding peace with food is about understanding its effects on both the body and mind. It's essential to recognize certain foods for their addictive properties and avoid vilifying essential nutrients.
One significant aspect discussed is the relationship with hunger. Hunger, just like emotions, should be understood as a signal. Instead of fearing it or treating it as a consequence of dietary choices, hunger should guide eating patterns.
In a world where food is categorized as good or bad, and dietary choices are heavily judged, we argue that it’s time to reassess your relationship with food and seek peace, ensuring that you not only nourish your body but your soul.

• In this episode, we refer to Episode 4: A diet is not a solution.
• You might also like Episode 10: How to love your midlife body.

• Talk about coaching with Kate
• Visit Kate Campion Coaching

Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.