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Midlife Spotlight helps women embrace life. Whether it’s reviving your midlife marriage, losing weight, or scratching that “what next” itch, certified life coach Kate Campion is here to share her experience and expertise with you so that you can find joy in your next act.
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Real World Public Mental Health Translating evidence into practice Welcome to the Real World Public Mental Health (RWPMH) podcast, where we look at how the evidence is being used in the real world to prevent and promote better mental health for all. This podcast will include a diverse range of speakers from academics to practitioners, all of them sharing their experience and expertise in working on mental health at the population level. Stu King (BSPHN Committee Member and founder & CEO of b ...
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Calories, carbs, and compassion: Making peace with food in midlife
34:48
34:48
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Many women have a complex relationship with food. From battling with cravings to calorie counting, this relationship can often feel tumultuous. This episode of Midlife Spotlight examines what it looks like not to be at peace with food. We touch on the diet culture's impact on our perceptions and Kate’s struggles with weight post-quitting smoking. O…
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Reconnecting in the empty nest with couple rituals
24:42
24:42
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In this episode of Midlife Spotlight, Kate and Sara delve into the significant topic of reconnecting as a couple during the empty nest phase of life and suggest that rituals can play a pivotal role in fostering closeness, purpose, and meaning. We explore various types of rituals that couples can integrate into their lives. These include couple time…
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Bigger nests: Managing family expansion in midlife
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52:17
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In this episode of Midlife Spotlight, Kate and Sara explore the expanding families during the midlife phase. Having connected and enjoyable interactions with your family can be a source of great pleasure. But with growing families, you’re continually adding people that come from their own families and backgrounds. It can feel very stressful when no…
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Out with the old: Choosing again in midlife
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In this episode of Midlife Spotlight, Sara and I dive deep into understanding why we often cling to things, habits, and beliefs that no longer serve us. We talk about three core psychological concepts: the "sunk cost fallacy," where people find it challenging to abandon things due to previous investments; "commitment bias," highlighting the huma…
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Focus on what you do right to reach your goals faster
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46:13
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Many people, especially women, tend to be experts at recognizing what they’re doing wrong - but they rarely acknowledge their successes. In this podcast episode of Midlife Spotlight, we discuss the importance of focusing on what you do right in order to make positive changes in your life. Celebrating progress and achievements not only feels better …
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Why being positive isn't always the answer
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37:56
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In this podcast episode, we delve into the concept of toxic positivity, which pressures people to show only positive emotions while suppressing negative ones. We stress the importance of acknowledging genuine emotions, while emphasizing the need to find hope, process negative emotions, and create meaning from adversity. Denying life's challenges is…
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How to make your life great with advice from your younger self
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43:27
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In this episode of Midlife Spotlight, we discuss how to make the most out of midlife by reflecting on advice we would give our younger selves and using that advice to make our lives better in the future. In particular we look at: conquering fear appreciating your body savoring small pleasures knowing who you are listening to your emotions getting c…
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"I can't be happy on my own," and other single in midlife myths
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32:49
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Calling all the single ladies! If you’re one of the 29% of women who are aged between 50 and 64, or the 49% aged 65 plus who are single, then this one's for you! In this episode, we explore the journey of being single in midlife, discussing the challenges, growth, and empowerment that can emerge from unexpected transitions. Sara shares her personal…
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Creating joy: Embracing your creative superpowers
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38:12
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Creativity lives in all of us. In this podcast episode, we highlight the importance of embracing and nurturing this innate human trait. We challenge common misconceptions around creative pursuits, debunking the notion that creativity is reserved for the chosen few. Creativity is not about being the best but rather about the joy of expression. It is…
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I'm sure you've heard the sayings, " Money can't buy happiness. ""Go for experiences not things." However, in this episode, we discuss the relationship between money and happiness, focusing on the idea that money can buy happiness, and not just through experiences but possessions too. We explore the concept of anticipating, savoring, and reminiscin…
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Weight gain. Tummies. Random hairs. The relationship with your midlife body can be complex. In this episode Sara and Kate delve into the important topic of loving and appreciating your midlife body. Loving your body is not about appearance; it's about making a conscious decision to treat your body with care and respect. Your body is unique, amazing…
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Every one of us has unique strengths and these are perhaps one of our most valuable assets when it comes to navigating through life. Relying on them can create a roadmap for not only dealing with challenging situations but also thriving through positive ones. Kate and Sara share how they used their strengths to get through cancer, drinking and divo…
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“I feel invisible,” is a common complaint for midlife women. But it’s never too late to become visible in your own life. In this podcast episode, we discuss the concept of "invisible woman syndrome" that many women experience in midlife. We explore the idea that feeling invisible is not solely caused by society valuing younger individuals, but also…
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From routine to ritual: Infusing meaning into daily life
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25:41
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When the familiar roles and identities fade away, especially during transitional periods like midlife or retirement, a loss of meaning in your life can result. As we search for a new sense of meaning, it’s important to realize that meaning doesn't necessarily require grand gestures but can be found in the small things. For example, by examining you…
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Many women feel overwhelmed at work. In this podcast episode, we look at some reasons behind work overwhelm. These can include the fear of disappointing others, prioritizing other people's needs over your own, and striving for perfection. Unrealistic expectations from others and poor time and task management can also contribute to overwhelm. We the…
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Perimenopause often comes with a massive helping of crankiness, anger, sadness, loss of confidence, anxiety, forgetfulness, and fatigue. No wonder we can feel like we’re losing it. Acknowledging these mood swings are a normal part of hormonal changes and that many women go through similar experiences is the first step to getting to grips with them.…
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Midlife is a time when you may struggle with your weight. There’s new curves and lumpy bits. You eat a donut and gain 10 pounds. Your body feels like a stranger’s. So you try this diet, then that diet - but none of them work. In this podcast episode, we discuss why diets are NOT a sustainable solution for weight loss. While they may lead to losing …
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Time travel: Finding joy in revisiting childhood interests
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25:53
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If you have the career, the partner, the home, but still don’t feel happy - as though something’s missing in your life - you’re not alone. There’s a difference between having purpose and meaning, and feeling joy in the moment. However even when you realize this, knowing how to find that joy can be tricky. In this podcast episode of Midlife Spotligh…
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Age is irrelevant: Challenging the 'I'm too old' mindset
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27:29
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Are you one of the many midlife women telling yourself “you’re too old” to wear that dress, take that course, or start that new hobby? Did you ever consider that it’s this belief - and NOT your age - that’s stopping you doing what you want? In this episode, we challenge the “I’m too old” mindset and discuss how to embrace the fear of discomfort tha…
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What about me? Putting yourself first in midlife
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31:17
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If you’ve ever sacrificed not just your own wants, but also your own needs, because you’ve been told that putting yourself first is selfish, you’re in good company. But it’s important to realize that being concerned excessively or exclusively with yourself, without regard for others, is 100% different from asserting your own desires. In this podcas…
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Midlife Spotlight is a weekly podcast hosted by Kate Campion. Tune in each week as I discuss issues around health, happiness and how to get out of your own way in this next act of your life. Talk about coaching with Kate Visit Kate Campion Coaching Disclaimer: This podcast, along with associated websites and social media materials, are not intended…
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Trauma and its relationship to mental health - Dr Neha Shah, Sally Armour & Laura Fischer
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Guests: Sally Armour is the Child Health Commissioner for NHS Highland, working with the Highland Health & Social Care partnership, children and young peoples integrated service partnerships and regional planning groups in Scotland. This involves having oversight of population and wellbeing and influencing the service design and delivery of health …
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Foundations of mental health – getting the best start in life with Professor Peter Fonagy, Dr Karen Bateson & Jabeer Butt
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Guests: Professor Peter Fonagy is the Head of the Division of Psychology and Language Sciences at UCL and the National Clinical Adviser on children and young people’s mental health at NHS England. He is the Chief Executive of the Anna Freud National Centre for Children and Families, London, which is particularly poignant as he himself found help as…
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Social Inequalities - Professor Kate Pickett, Rose Ssali & Andy Bell
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57:30
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Guests: Professor Kate Pickett Professor of Epidemiology at Department of Health Sciences York, and the University's Research Champion for Justice and Equality. She is co-author of The Spirit Level and The Inner Level and Co-Founder and Trustee of The Equality Trust. Kate is Co-Principal Investigator for the Born in Bradford study. Rose Ssali Progr…
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Workplace Mental Health - Professor Dame Carol Black, Professor Neil Greenberg, Dr Jane Suter
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Host Stu King, CEO of BeeZee Bodies, and guests discuss Public Mental Health in the workplace and supporting employers. Professor Dame Carol Black was Principal of Newnham College, Cambridge until 2019. She has advised the British Government on the relationship between work and health. Professor Neil Greenberg is Professor of Defence Mental Health …
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Social Isolation, Loneliness & Financial Strain - Dr Jen Dykxhoorn, Ed Davie & Caron Walker
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58:34
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This month Stu is joined by: Dr Jen Dykxhoorn, Senior Research Fellow in Public Mental Health at UCL Ed Davie , Councillor at London Borough of Lambeth Caron Walker, Assistant Director for Adult Public Health Improvement at Calderdale Council Some technical problems meant that only part of Caron and Stu’s conversation could be recorded, but check o…
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Dr Jonathan Campion - Director for Public Mental Health and Consultant Psychiatrist
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Welcome to episode one! This podcast is released in conjunction with PHE's webinar on 3rd November 2020: Prevention & Promotion for Better Mental Health in Local Systems (COVID-19). Click for details and to register for this free event. Stu King chats with Dr Jonathan Campion, Director for Public Mental Health & Consultant Psychiatrist at South Lon…
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