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#193 10 SCIENCE BACKED Ways to INSTANTLY Improve Your Mood!
Manage episode 381303495 series 2490199
Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment.
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
216 episodes
Manage episode 381303495 series 2490199
Today I’m back with a solo episode discussing 10 tried and tested ways to improve your mood. We are all human, meaning we experience a range of different emotional states, which is how it should be. And as much as I am an advocate for allowing yourself to ‘feel’ your feelings, we sometimes need to give ourselves a little nudge back into a more positive state, and these tips can make a big difference in the moment.
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
216 episodes
All episodes
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