Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Content provided by Kathrin Hecht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrin Hecht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Autumn: How to Feel Good & Grounded
MP3•Episode home
Manage episode 383315226 series 2517360
Content provided by Kathrin Hecht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrin Hecht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Solo Show with Kat In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind. This episode is full of tips for food, lifestyle and meditation. episode page + full show notes: https://kathrinhecht.com/ep-41 mentoring Get Grounded: https://kathrinhecht.com/get-grounded/
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43 episodes
MP3•Episode home
Manage episode 383315226 series 2517360
Content provided by Kathrin Hecht. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kathrin Hecht or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Solo Show with Kat In this episode I'll help you understand what's going on in autumn on an energetic level and from an Ayurvedic perspective – and how you can find back to balance, feel good and grounded again. Autumn – like every season – can lead to specific imbalances in body and mind: Maybe you're feeling more in your head lately? Maybe you're having a hard time to focus, or you're feeling more nervous? Or you are waking up in the middle of the night having trouble falling asleep again? These can all be signs of autumn being reflected in your body and mind. This episode is full of tips for food, lifestyle and meditation. episode page + full show notes: https://kathrinhecht.com/ep-41 mentoring Get Grounded: https://kathrinhecht.com/get-grounded/
…
continue reading
43 episodes
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