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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks
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E191:Preparing for a Healthy 2024: Mastering Motivation, Setting Goals and Eliminating Distractions for Total Wellness
Manage episode 388837374 series 2946574
Content provided by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to make 2024 your healthiest year yet? We will explore different ways to simplify your life, reduce overwhelm, and propel you towards your weight loss and health goals. This episode is stuffed with personal tips and strategies I use to keep myself motivated and focused, from limiting the barrage of negative media to embracing change with open arms. I'm eager to hear your own triumphs and hurdles as we together navigate these transformative paths.
As we journey forward, we'll decode key strategies to become our best selves. You'll learn the art of goal setting that's both specific and achievable, coupled with crafting detailed roadmaps. We'll chat about holding ourselves accountable, tracking our progress, and clearing the noise of distractions that hinder our forward motion. Get ready to embody the person you aspire to be, because we're going to redefine the way we approach different situations and life scenarios.
The final part of our expedition takes us through the importance of setting grounded, achievable goals and the power of decluttering both physically and mentally. We'll unravel the art of saying no to distractions that don't align with your goals, and the beauty of narrowing your focus to avoid feeling swamped. Remember, self-care and consistent mindset work are key pillars in this journey. Before we part ways, I'll be taking a short break from the podcast for a little holiday reset. I can't wait to come back in 2024 with fresh inspiration and insights for you all. Enjoy a joyful holiday season, and let's catch up in the new year!
Chapters
1. Achieve Health and Weight Loss Goals (00:00:00)
2. Eliminate Distractions, Act as Desired (00:11:13)
3. Simplifying Goals and Mindset Work (00:15:57)
4. Podcast Break for Holiday Reset (00:23:32)
220 episodes
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